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I love it! Thanks for sharing!
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Rowena-- put, under cardio, Calisthenics. It will either give you the light/moderate effort option (for a class like Barre, pilates, yoga), or vigorous effort (things like circuit training, boot camp, at home push ups etc.). It's not all gonna be exact but that's the closest we can get with MFP :) and I think what Justin…
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Thanks for such a nice post, Kaye!! I enjoy reading your log/exercise on MFP, too, you're very positive and you seem to have a great balanced diet but with feel-good treats :)
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Something I'm still struggling with (more MFP related I guess) is exactly how many calories I should be eating and how it relates to how much I'm exercising. I am constantly playing around with my "goals" on MFP...level of activity/how many lbs I want to lose/calorie intake etc. Then, when I enter that I'm "lightly active"…
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In fact, had it not been for her in house nutritionist recommendation (Michelle LaRock) I wouldn't have known about this weight loss challenge OR Energia!
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Not sure ab dentist sorry :)
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has**
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Dr Kate Atkinson (atkinson family practice)!! Not sure if she has openings but she's my doctor as well as one of my employers!! I've nannied her kids for 2 years :) she even have a therapy dog at her office <3 cannot say enough good things. And she has specialities of all kinds within her practice
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LeeLeeBell, you can be #5! My day is turning out to be way crazier than anticipated tomorrow! So count me out for 2:30 tomorrow. Thanks!!
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I guess that makes me #5! :)
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OK so I know I'm a bit late to the party with this response, but I'm wondering: are protein shakes/protein-rich snacks or meals essential post ANY work out? Or just workouts heavy on muscle and strength building? For example, if I just worked out on an elliptical for an hour, is having a post workout meal high in protein…
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The word document you posted is different from the Core by Katie workout in the week2&3 email. Are there pictures of this weeks workout?? maybe I'll do both documents to be safe :)
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For a "green" protein smoothie I like the vanilla hemp powder. It's not too pricey from Trader joes!
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I was skeptical at first, but I LOVE MFP now. Sort of obsessed! I'm still working out some kinks (especially because I almost never go on an actual computer and iPhone doesn't get all the features) but I love the barcode scanner option, and I'm finally getting the hang of adding recipes so I have a quick go-to for meals I…
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Hi, I'm Molly :)
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Hey everyone, I found this great "snowed in" workout from Healthyeaton.com (a great resource for clean eating recipes also!) -- good for those who don't belong to a gym too! See link below. http://instagram.com/p/x1oVOMvV73/
