Replies
-
Thank you and yes you will!!
-
Your welcome thank you
-
Remove the scale from the house and start weight lifting!!! The more muscle you have that fat you burn while doing nothing. Muscle weighs more then fat so you will not need a scale instead you can feel a differnce in your body. You can't change old habits of you don't make new ones!!!! Also start eating clean, would love…
-
Thank you, I drink low carb protein shakes by Labrada, I eat steak, chicken, thinly slicked pork chops, and egg whites.
-
It helps that my other half trains with me everyday. We motivate each other and he taught me everything I know about weight training. He use to be a personal trainer and now does body building to stay in shape. So if you can get someone to train with you, it will definitely help!
-
Thanks girl, I know you can do it
-
Yeah so for example my leg day starts off with 4sets of squats 95lbs for 12 reps, 85lbs for 15 reps, 75lbs for 20reps , and then 55lbs for 30 reps. I do low weight and heigh reps on everything I do. That's how I burn fat and stay lean while building muscle. Then I follow with 16lb walking lunges. The length of a basketball…
-
5'2" and completed an inspiring transformation in take in only 1,100 and I weight train 6 days a week on that calorie intake. Sounds like you are not getting enough protein. Protein keeps full longer carbs just empty calories. Lower the increase protein by lot. Keep track of your macros!!!!!!!!. I have attached my…
-
I know what you mean, I did not know where to start and was self conscious lifting in the gym. Lucky for me I met my boyfriend a personal trainer and bodybuilder who helped teach me how to lift properly. Form is very important, so I suggest watching fitness model videos on YouTube to get down form. I have also attached my…
-
I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.
