View my motivational transformation!!! Ask me anything I'd love to help and will add those who post!

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  • crawdaddy0
    crawdaddy0 Posts: 2 Member
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    Fit_4_life_502 wrote: »
    Yeah so for example my leg day starts off with 4sets of squats 95lbs for 12 reps, 85lbs for 15 reps, 75lbs for 20reps , and then 55lbs for 30 reps. I do low weight and heigh reps on everything I do. That's how I burn fat and stay lean while building muscle. Then I follow with 16lb walking lunges. The length of a basketball court long ways for 4 sets. I then go to deadlifts only 50 lbs 4sets same. Next is leg press usually 180-160 lbs since my body is already pre exhausted.next I do about 5 other leg machines and they are for only 3sets. My leg day is very long so I do my calfs the following day. I also do a few leg exercises everyday when I walk in the gym. I just choose my favorites and that is a typical leg day for me
    ripemango wrote: »
    Fit_4_life_502 wrote: »
    I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.
    ripemango wrote: »
    Mind sharing your gym routine?

    What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing :)

    Awesome. Very inspirational!
  • wanabefit2016
    wanabefit2016 Posts: 187 Member
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    Wow you look amazing !
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    Thanks girl, I know you can do it
    sarah184 wrote: »
    Amazing, this is the body shape I want to achieve! A lot of hard work and dedication :)

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    Thank you
    WanaBeFit2015 wrote: »
    Wow you look amazing !

  • lillianmadrigal
    lillianmadrigal Posts: 48
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    You look absolutely wonderful! Great dedication rewards you big time. What did you do for protein?
  • ripemango
    ripemango Posts: 534 Member
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    Fit_4_life_502 wrote: »
    Yeah so for example my leg day starts off with 4sets of squats 95lbs for 12 reps, 85lbs for 15 reps, 75lbs for 20reps , and then 55lbs for 30 reps. I do low weight and heigh reps on everything I do. That's how I burn fat and stay lean while building muscle. Then I follow with 16lb walking lunges. The length of a basketball court long ways for 4 sets. I then go to deadlifts only 50 lbs 4sets same. Next is leg press usually 180-160 lbs since my body is already pre exhausted.next I do about 5 other leg machines and they are for only 3sets. My leg day is very long so I do my calfs the following day. I also do a few leg exercises everyday when I walk in the gym. I just choose my favorites and that is a typical leg day for me
    ripemango wrote: »
    Fit_4_life_502 wrote: »
    I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.
    ripemango wrote: »
    Mind sharing your gym routine?

    What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing :)
    Thank you for going into such great detail. I appreciate it. Have a great Sunday!
  • khayLachance
    khayLachance Posts: 4 Member
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    O my gosh! You look great girl! Pls help me to be motivated like you

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    It helps that my other half trains with me everyday. We motivate each other and he taught me everything I know about weight training. He use to be a personal trainer and now does body building to stay in shape. So if you can get someone to train with you, it will definitely help!
    khayLachance wrote: »
    O my gosh! You look great girl! Pls help me to be motivated like you

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    And thank you
    khayLachance wrote: »
    O my gosh! You look great girl! Pls help me to be motivated like you

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    Thank you, I drink low carb protein shakes by Labrada, I eat steak, chicken, thinly slicked pork chops, and egg whites.
    lillianmadrigal wrote: »
    You look absolutely wonderful! Great dedication rewards you big time. What did you do for protein?

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    Thank you
    WanaBeFit2015 wrote: »
    Wow you look amazing !

  • kcerrillo
    kcerrillo Posts: 103 Member
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    Can I have ur butt? Lol girly got back!! Great job!!
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    Lol thanks
    kcerrillo wrote: »
    Can I have ur butt? Lol girly got back!! Great job!!

  • verapedroso
    verapedroso Posts: 1
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    You look great congrats and thank you for all the tips :)
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    Your welcome thank you
    verapedroso wrote: »
    You look great congrats and thank you for all the tips :)

  • Salem291
    Salem291 Posts: 27 Member
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    Congrats .. u look absolutely amazing ^_^ just give me some time then I'll be as fit as you, but what u have achieved is impressive and it's motivating to see good results ...
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
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    Thank you and yes you will!!
    Salem291 wrote: »
    Congrats .. u look absolutely amazing ^_^ just give me some time then I'll be as fit as you, but what u have achieved is impressive and it's motivating to see good results ...

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