View my motivational transformation!!! Ask me anything I'd love to help and will add those who post!
Fit_4_life_502
Posts: 49
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Congratulations! You look fantastic. My biggest struggle is staying motivated, i know what works but somehow I lose focus0
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You look great! Congrats!0
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Congratulations! You look fantastic. My biggest struggle is staying motivated, i know what works but somehow I lose focus
Thank you, I had that problem as well. But as of the new year I started watching fitness videos everyday before going to the gym. It really gets you hyped!!-1 -
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You look awesome!0
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Looks like you have access to a good gym, must be nice:)0
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Wow! Is it wrong that I think your butt is fantastic? Very motivational.0
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Yes I love my gym!!!DancingMoosie wrote: »Looks like you have access to a good gym, must be nice:)
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Thank youPinktitanium2013 wrote: »You look awesome!
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Congratulations, you look fantastic! My biggest problem is staying motivated....I have a wedding coming up in Sept so I need all the help I can get!0
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Thank youFit_4_life_502 wrote: »
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Congratulations, you look amazing!0
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Mind sharing your gym routine?0
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I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.Mind sharing your gym routine?
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Fit_4_life_502 wrote: »I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.Mind sharing your gym routine?
What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing
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Yeah so for example my leg day starts off with 4sets of squats 95lbs for 12 reps, 85lbs for 15 reps, 75lbs for 20reps , and then 55lbs for 30 reps. I do low weight and heigh reps on everything I do. That's how I burn fat and stay lean while building muscle. Then I follow with 16lb walking lunges. The length of a basketball court long ways for 4 sets. I then go to deadlifts only 50 lbs 4sets same. Next is leg press usually 180-160 lbs since my body is already pre exhausted.next I do about 5 other leg machines and they are for only 3sets. My leg day is very long so I do my calfs the following day. I also do a few leg exercises everyday when I walk in the gym. I just choose my favorites and that is a typical leg day for meFit_4_life_502 wrote: »I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.Mind sharing your gym routine?
What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing
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Amazing, this is the body shape I want to achieve! A lot of hard work and dedication 0
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Fit_4_life_502 wrote: »Yeah so for example my leg day starts off with 4sets of squats 95lbs for 12 reps, 85lbs for 15 reps, 75lbs for 20reps , and then 55lbs for 30 reps. I do low weight and heigh reps on everything I do. That's how I burn fat and stay lean while building muscle. Then I follow with 16lb walking lunges. The length of a basketball court long ways for 4 sets. I then go to deadlifts only 50 lbs 4sets same. Next is leg press usually 180-160 lbs since my body is already pre exhausted.next I do about 5 other leg machines and they are for only 3sets. My leg day is very long so I do my calfs the following day. I also do a few leg exercises everyday when I walk in the gym. I just choose my favorites and that is a typical leg day for meFit_4_life_502 wrote: »I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.Mind sharing your gym routine?
What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing
Awesome. Very inspirational!0 -
Wow you look amazing !0
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Thank youWanaBeFit2015 wrote: »Wow you look amazing !
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You look absolutely wonderful! Great dedication rewards you big time. What did you do for protein?0
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Thank you for going into such great detail. I appreciate it. Have a great Sunday!Fit_4_life_502 wrote: »Yeah so for example my leg day starts off with 4sets of squats 95lbs for 12 reps, 85lbs for 15 reps, 75lbs for 20reps , and then 55lbs for 30 reps. I do low weight and heigh reps on everything I do. That's how I burn fat and stay lean while building muscle. Then I follow with 16lb walking lunges. The length of a basketball court long ways for 4 sets. I then go to deadlifts only 50 lbs 4sets same. Next is leg press usually 180-160 lbs since my body is already pre exhausted.next I do about 5 other leg machines and they are for only 3sets. My leg day is very long so I do my calfs the following day. I also do a few leg exercises everyday when I walk in the gym. I just choose my favorites and that is a typical leg day for meFit_4_life_502 wrote: »I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.Mind sharing your gym routine?
What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing
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O my gosh! You look great girl! Pls help me to be motivated like you
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It helps that my other half trains with me everyday. We motivate each other and he taught me everything I know about weight training. He use to be a personal trainer and now does body building to stay in shape. So if you can get someone to train with you, it will definitely help!khayLachance wrote: »O my gosh! You look great girl! Pls help me to be motivated like you
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And thank youkhayLachance wrote: »O my gosh! You look great girl! Pls help me to be motivated like you
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Thank you, I drink low carb protein shakes by Labrada, I eat steak, chicken, thinly slicked pork chops, and egg whites.lillianmadrigal wrote: »You look absolutely wonderful! Great dedication rewards you big time. What did you do for protein?
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