View my motivational transformation!!! Ask me anything I'd love to help and will add those who post!

Options
Fit_4_life_502
Fit_4_life_502 Posts: 49
edited January 2015 in Introduce Yourself
Weight lifting changed my life!!! r318no8bhz5z.jpg
21qx9nxogux3.jpg
zr14q1b8qcnp.jpg
r9z9k0f5t8cn.jpg
q8eh99i5wiml.jpg
m6jto7a2v778.jpg
ukxpx9poycqv.jpg
56qf09wgpplz.jpg
«1

Replies

  • jordanify
    jordanify Posts: 81 Member
    Options
    Congratulations! You look fantastic. My biggest struggle is staying motivated, i know what works but somehow I lose focus
  • ErinK09
    ErinK09 Posts: 687 Member
    Options
    You look great! Congrats!
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    jordanify wrote: »
    Congratulations! You look fantastic. My biggest struggle is staying motivated, i know what works but somehow I lose focus

    Thank you, I had that problem as well. But as of the new year I started watching fitness videos everyday before going to the gym. It really gets you hyped!!
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    Thank you
    EAK_09 wrote: »
    You look great! Congrats!

  • Pinktitanium2013
    Pinktitanium2013 Posts: 15
    Options
    You look awesome!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Options
    Looks like you have access to a good gym, must be nice:)
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    Options
    Wow! Is it wrong that I think your butt is fantastic? Very motivational.
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    Yes I love my gym!!!
    DancingMoosie wrote: »
    Looks like you have access to a good gym, must be nice:)

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    Lol not at all
    BinkyBonk wrote: »
    Wow! Is it wrong that I think your butt is fantastic? Very motivational.

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    Thank you
    Pinktitanium2013 wrote: »
    You look awesome!

  • Renee0887
    Renee0887 Posts: 214 Member
    Options
    Congratulations, you look fantastic! My biggest problem is staying motivated....I have a wedding coming up in Sept so I need all the help I can get!
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    Thank you
    Fit_4_life_502 wrote: »
    Lol not at all
    BinkyBonk wrote: »
    Wow! Is it wrong that I think your butt is fantastic? Very motivational.

  • snookey16
    snookey16 Posts: 47 Member
    Options
    Congratulations, you look amazing!
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    Thank you
    snookey16 wrote: »
    Congratulations, you look amazing!

  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    I watch motivational videos before I go to the gym and download new music that helps.
    Renee0887 wrote: »
    Congratulations, you look fantastic! My biggest problem is staying motivated....I have a wedding coming up in Sept so I need all the help I can get!

  • ripemango
    ripemango Posts: 534 Member
    Options
    Mind sharing your gym routine?
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.
    ripemango wrote: »
    Mind sharing your gym routine?

  • ripemango
    ripemango Posts: 534 Member
    Options
    Fit_4_life_502 wrote: »
    I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.
    ripemango wrote: »
    Mind sharing your gym routine?

    What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing :)
  • Fit_4_life_502
    Fit_4_life_502 Posts: 49
    Options
    Yeah so for example my leg day starts off with 4sets of squats 95lbs for 12 reps, 85lbs for 15 reps, 75lbs for 20reps , and then 55lbs for 30 reps. I do low weight and heigh reps on everything I do. That's how I burn fat and stay lean while building muscle. Then I follow with 16lb walking lunges. The length of a basketball court long ways for 4 sets. I then go to deadlifts only 50 lbs 4sets same. Next is leg press usually 180-160 lbs since my body is already pre exhausted.next I do about 5 other leg machines and they are for only 3sets. My leg day is very long so I do my calfs the following day. I also do a few leg exercises everyday when I walk in the gym. I just choose my favorites and that is a typical leg day for me
    ripemango wrote: »
    Fit_4_life_502 wrote: »
    I train a different body part each day for example legs one day, chest, arms, shoulders, back and then full body. So I train 5- 6 days a week. I want bigger legs so I do a little of legs each day and then have on full leg day. I do 4set and 15-20 reps of everything. Hope this answers your question.
    ripemango wrote: »
    Mind sharing your gym routine?

    What exercises (is that what you call it when lifting weights) and how many pounds, for example on your leg day.....if ya don't mind sharing :)

  • sarah184
    sarah184 Posts: 3 Member
    Options
    Amazing, this is the body shape I want to achieve! A lot of hard work and dedication :)

Categories