Juliegray1963 Member

I signed up as well. Thk u

I want to just stick w/keto and not go off when I have a carb/sugar craving or its the weekend. I am yo-yo-ing and am sick of it. SW - 196 CW 130.5 GW - 115 I'm 5'4 and 54 y/o female

Check out stopthethyriodmadness.com

Yummmm! Thx for sharing!

Will give it a try! Thk u

I tried it. Its nasty and ran right through me!

Feel free to add me as well.

I am the same. I got on keto this past October for 5 weeks, dropped 15 lbs and have struggled ever since. I love sugar ... candy, cookies, especially donuts and I indulged. Since then it has been hard to get back on point. That sugar really has a pull on me. In fact, I wld think about it all day. A stupid piece of candy…

I am 54 and my daily calorie goal is 1400/per day. I exercise everyday and when in ketosis, I lose weight. I am 15 lbs from goal and also have hypothyriod. Hang n there and hopefully u can find some things that work for u. Theres alot of knowledge people on here.

I am the same and reading on the internet, alot of people have the same problem. It was suggested that I get a hobby ... something else besides eating an tv. Also, a little exercise (maybe a walk or rowing machine) tends to help curb my appetite after I get home from work. Hang n there an ur not alone.

Amazing

Haha! Kirkor, the culprit for the weight gain was my age coupled w/sugar, sugar, and sugar and being diagnosed w/hypothyriod. I didnt think I cld lose weight bcuz of the thyriod issues but I am 15 lbs from my goal :)!

I have eaten like this my entire life. I never had a weight problem until I turned 46. I am almost 54 and still eat this way. It works for me but I got some slack on here (not this community) so I made my diary private. Everybody is different and what works for one person doesnt always work for the other.

Welcome to everyone. Been on mfp for some time but only started LCHF back n October but had some blips. Today was a great day!

I thought it was a great read! Thk u

Thk u everybody!

Thx everybody! I hope to b back at it 2day!

Great post! Thk u all for the inspiration! U guys rock!!

My goal is to not have cheat meals, days, weekends and/or weeks. My highest was 196. I am at 135 and wanna get to 115 so my clothes will fit me. My biggest question/concern is how do u stick w/this thing? I am n a 12 step program for alcohol but this food thing is super hard. I have always looked at carbs/sugar as my…

I want in. Im at 135. GW is around 115. At my highest I was 196. Ive been eating carbs/sugar since Thxgiving. I am ready to get back at it starting on Jan 2. Thx for this thread.

Cookies on my end. Ughhh!

Ughhhh! I am still struggling. My husband argues sugar is not addicting but for me it is. I did 5 weeks no problem. Gave n2 cravings at Thxgiving and now Im struggling. What do u do when ur head is telling u 'its the season, go ahead an have just one'?

Can I jump in? I am struggling. I did LCHF for 5 weeks prior to Thksgiving and since then Ive been on and off with the excuse 'I'll just have a cheat day'. When I eat LCHF the scale moves and I feel better but sugar is so hard for me to walk away from. Any advice or suggestions is appreciated. I feel like my house is…

Thx everybody

I recommend u check out Stopthethyriodmadness website. There is a tonnof info there. I started on synthyriod and switched to Armour. Hang n there!

Thx everyone

Thx for ur help and suggestions!

All are excellent posts. I struggle too. I am addicted to sugar. I did keto for 5 weeks and ate sugar over Thanksgiving. This is day 2 back on but it is a struggle. U got good advice. Hang n there and keep posting. I'd like to hear how u do. Thx

I agree it is disheartening. I just get scared I wont stop the cycle. It took me a year to clean up my diet. I love sugar. Actually, I am addicted to it and I found the only way to stop eating it is to stop eating it. My advice is dont b so hard on urself about ur carb intake. I think if u eat a little more than u want at…

For a week now I have been off track. I get worried I wont b able to get back on track. The good news is pie, etc is gone and out of the house. I hope to do better 2day.