-
Binged last nite
I ended up bingeing on sugar last nite. There was no reason. I was frustrated as it was day 4 of LCHF and the scale hasnt moved and my pants felt tight. I'm just pissed at myself. When I did keto this past October, anytime I wanted something that was not on my keto plan, I wld reach for something similar but on plan and I…
-
Chocolate an sugar substitute
Hi. I am somewhat new to all this. I tried walmart brand stevia and it had an awful aftertaste. I also ate Hershey's unsweetened cocoa powder and Hershey's choc chips. Each time I ate either of the chocolates I ran to the bathroom. Is this something that will pass? Or is there another brand I can try? I am missing my…
-
Staying on track/cravings
Hi. I'm new to the LCHF lifestyle. I had 5 weeks of LCHF eating and then Thanksgiving came and went and I have been struggling since. I think about sugar every single day. I do ok n the morning but by afternoon, my head is screaming at me to get sugar. Any suggestions for getting back on track and then more importantly…
-
Help
I started keto 24 days ago and lost 10 lbs. and for whatever reason, I have had a few bananas and have been eating salad dressing w/high carbs. BUT I have been eating w/in my 1400 calories each day. Needless to say, I have gained 2 lbs. I find it easy to do keto when the weight is coming off but since Ive gained 2 lbs, I…
-
Stevia
Last nite I made my 3rd attempt at another keto dessert/snacks. So far all 3 were nasty. I'm wondering if it has to do w/the stevia Im using. I have been using Walmart brand Stevia and I think its got an after taste that I cant get past. Last nite I made keto pumpkin bread and it had an awful after taste. Tonite Ima do it…
-
Keto
Anyone doing keto or is there a community on here for that? Im just looking for some support/help. Thx
-
Help
Hi. I have been on mfp for over 40 days. I am soon to be 52 and no longer have a period. I have been dealing with hypothyriod for 2.5 years now. I have been on synthroid alone, cytomel alone and also combined (synthriod T4 and cytomel T3). I had my tsh checked today and my numbers are 2.5. I still have weight gain, EXTREME…
-
Diary and how to change caliries burned
hi. I am new. 5 days on here. How do I change the calories I burn every day on mfp? And how do I make my diary available for everyone to read? I am also looking for mfp buddies. I am almost 52, married, in recovery and I work a physical job. I just need a little help to stay motivated and for when I start justifying n my…
-
Fitness diary
hi. I am brand new to this and never really did social media. Posting and friending is all new to me, so pls bear with me. I hit the 'completed' key on my diary but I dont see it when I hit my 'home' key. I see everyone else's. I had a good food day yesterday and just feel hopeful. Knowing I can reach out, get suggestions…
-
New/help
hi. I am new to MFP. I signed up yesterday. I lost weight on another program but gained it back over the holidays. I am good until I get home from work. Then I'm like a vacuum cleaner, right up until I go to bed. My problem is sweets/sugar. I am stuck and very frustrated. I am looking for some help with eating better and…
