Diary and how to change caliries burned

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Juliegray1963
Juliegray1963 Posts: 96 Member
in Getting Started
hi. I am new. 5 days on here. How do I change the calories I burn every day on mfp? And how do I make my diary available for everyone to read? I am also looking for mfp buddies. I am almost 52, married, in recovery and I work a physical job. I just need a little help to stay motivated and for when I start justifying n my head that its ok to eat sweets, to have tools to not give in. Thx and kudos to all of u!

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  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    To change diary settings go to My Home and click Setting.

    And are you trying to set up MFP for setting up exercise/activity goals? If so, go to My Home and click Goals.

    I am also assuming you are doing this from your PC using MFP website.

    You can add me as a MFP friend.. Been here for about 4 months and I log in every day.
  • Juliegray1963
    Juliegray1963 Posts: 96 Member
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    Hi Gia. I am logging in to mfp from my iphone since it is always with me. I will send u a friend request. I am still learning my way around on here. Thx 4 ur suggestions, i will give it a try. I walked 2 miles on my treadmill and burned 300 calories but wasnt sure how to indicate it on mfp. Thx 4 ur help.

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