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Added you
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I am working out 5 times a week and looking to lose 100# this year.
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I am right there with you. I am looking for more accountability partners.
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Wow. I turn 40 in May. 4. Kids. All the way live since 1975. Come on now you made it through Mall Hair . N. K. O. T. B, and the Cold War. Here's what you need to ask yourself? Why are you tired? If it's because of sleep depravation that's one thing, but more than likely it is because of the combination of poor diet and no…
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Ok. You are in a perfect place to start. You want to change and you know you can't do it alone. Do you know that ours you like in the top 10% of thinkers? Here why. Most people know it all seen it all been there and got the t-shirt. So they know that they know everything about things they already knew. What they know is…
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Well the word motivation requires motive. You have to have a why. Congratulations on your baby. I have 4 ranging from 16 - 2. There is no greater gift in the world. I really think that wanting your body back is not a strong enough why to make you stick with it. Now if you say I want to be the best version of me possible,…
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You are welcome. Anytime you need help. You can add me if you like
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Right here with you. 3 things fix my hunger cravings. Water, prayer, and my why. Also.when you are first getting going. Eat a lot of small meals especially vegetables. Healthy snacks. You will find you will be eating all day long. You got this.!!!!
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Congratulations. You didn't only lose 12 pounds. You lost 25% of your goal. What did you do to lose the 12???? Do more of that. You are a champion. They say the higher you go towards achieving your goals, the less it becomes about talent, and the more about effort. So what you need to do is figure out how your natural…
