in need of motivation !

Well the word motivation requires motive. You have to have a why. Congratulations on your baby. I have 4 ranging from 16 - 2. There is no greater gift in the world. I really think that wanting your body back is not a strong enough why to make you stick with it. Now if you say I want to be the best version of me possible, and to do that I need to have Maximum energy, maximum focus, and incredible Stamina to be the best Mother I can be. Now that is a goal worth fighting for. Also. Was your ok body the absolute best version of you. I would say that you strive to be better than before.

Start looking at food and drinks as fuel sources. Nothing more. Lots of water, lean protein, and good fruits and veggies. Definitely consult the Dr. And make sure you are ready to exercise. If the doc gives you the go ahead put a plan to get her. Create a plain that mixes nutrition with exercise and get it on. But remember your body just performed a miracle, and the healing that needs to take place will determine how the next 60 or so years go. You are some bodies mommy now and your little ones eyes you are absolutely perfect the way you are

Ok. You are in a perfect place to start. You want to change and you know you can't do it alone. Do you know that ours you like in the top 10% of thinkers? Here why. Most people know it all seen it all been there and got the t-shirt. So they know that they know everything about things they already knew. What they know is failure and that registers as pain, and they gave trained there brains that they can't win so when they don't succeed then really they are succeeding. That's cray-cray. Not but 2-3 out if a 100 people will do what you just did. Admit you were powerless and needs help. Boomyow. Ain't no stopping you now girl.

Here's what you need to know. To lose a pound you have to burn 3500 calories through either exercise (outtake) or creating a calorie deficit ( intake). I like both. Your body has a base amount if calories it will burn just by you being you. What this app does is figure out how to create that deficit by calorie control. Here's the thing. You can not get rid of a bad habit. You can only replace it with a good habit. So here is all you have to do. Eat normal for a few days. Just track everything you eat. Then you will see where you can tweak it. Do you have a weight loss goal? It's got to be real. Also measurements are better than the scale when you are first starting out. Break your meals up so you are eating 6 times a day when you first get going. You will not be hungry. Water us great. Coffee is a great low calorie appetite suppressant. Just control the stuff you put in it. As far as workout. Pushing the stroller is great exercise. It's in there to track. If you join a gym get someone else to join with you. Lots of cardio and you can google fat shredding workouts. You are in complete control of this. Lay out the plan and execute. You can add me if you like. You got this.