arostganomo

No gummies, but I have a multivitamin (with iron) that dissolves in water. Tastes like lemonade.

Fortified foods are great, but keep in mind that there are certain foods you should avoid having in an iron-rich meal. These are called iron inhibitors and they hinder absorption of the iron. They include dairy, plant dairy, tea and coffee. So fortified cereal, yes, but if you have it with milk or plant milk, most of the…

Drop processed and canned foods, it's actually very doable. I used to be a salt addict, but now I barely add any table salt whatsoever, there are substitutions for it that can will get better results. Garlic powder or cumin works best in my experience. When I make bread I sometimes leave the salt out altogether and…

You have to click the arrow newt to the date, then it switches to the next day

I don't get why people are worrying about how your diet is not varied and may have too few calories. It certainly looks like that would keep me more than full (assuming the regular portion sizes).

The DASH diet is good, I hear. It's designed for people with high blood pressure but it's healthy for everyone! The good thing about it is that, if you want to stay within the sodium guidelines, you can't eat too much prepackaged food. For me personally, the change that made me really conscious about food and cooking was…