brn_deveney Member

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• I sometimes go over on my sugar but its not from cookies and junk food. So i shouldn't be concerned as long as i stay under my calorie goal?

  in The right granola to eat Comment by brn_deveney August 2017
• One helping of protein(chicken, fish, or pork) just as part of dinner?

  in Trying to get back on track Comment by brn_deveney July 2017
• Mind you i am 36 years old and 6ft

  in Trying to get back on track Comment by brn_deveney July 2017
• All my macros go up so does that give me a chance to eat more to achieve my goal so I don't plateau

  in Eating my exercise logged calories? Comment by brn_deveney June 2017
• Im at 180

  in Protein consumption Comment by brn_deveney June 2017
• I do a 3 mile run on the treadmill before I do strength training but I also work an active job at a produce warehouse so that's why I'm confused on what to do.

  in Eating my exercise logged calories? Comment by brn_deveney January 2017
• My current macros have been set to 96 grams of protein, 240 grams of carbs, and 64 grams of fat. I'm 185 and am trying to just tone.

  in Eating my exercise logged calories? Comment by brn_deveney January 2017