Replies
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I sometimes go over on my sugar but its not from cookies and junk food. So i shouldn't be concerned as long as i stay under my calorie goal?
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One helping of protein(chicken, fish, or pork) just as part of dinner?
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Mind you i am 36 years old and 6ft
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All my macros go up so does that give me a chance to eat more to achieve my goal so I don't plateau
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Im at 180
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I do a 3 mile run on the treadmill before I do strength training but I also work an active job at a produce warehouse so that's why I'm confused on what to do.
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My current macros have been set to 96 grams of protein, 240 grams of carbs, and 64 grams of fat. I'm 185 and am trying to just tone.
