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Keto
Ive been using myfitnesspal for awhile now. I lost a lot of weight but recently put some back on. I would love to get some advice in starting Keto. Ive read forums in several sites but i figured i would get the best answers from my myfitnesspal family.
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MFP calories and exercise calories HELP!
I am trying to reach my goal weight but i think i plateaued. MFP has me at 1870 calories a day to eat, however i burn 1000 calories between the cardio machines a hit for a good amount of time at the gym. Do i eat the whole 1000 calories back? Please help. I want to reach my goal. Thank you.
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HELP!
I am trying to reach my goal weight but i think i plateaued. MFP has me at 1870 calories a day to eat, however i burn 1000 calories between the cardio machines a hit for a good amount of time at the gym. Do i eat the whole 1000 calories back? Please help. I want to reach my goal. Thank you.
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Weight loss
Anyone ever use CLA or GLA?
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Activity level
Hello all, i work a retail job and gp to the gym 7 days a week for strength and cardio training. Having two days off a week, im curious if i should change my activity level on those days rven though im still at the gym. Thoughts? Thank you in advance.
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The right granola to eat
Ok, im obsessed with granola and greek yogurt since i starfed dieting but im concerned because of the sugar. It doesnt sau sugar anywhere in the ingredient list. I eat Granola Factory Bethlehem Inn Honey Pecan Granola. The ingredient list says "rolled oats, oat bran, honey, butter, pecans, cinnamon, salt". Sugar is 6grams.…
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Changing activity level
Hello all, i hope someone can guide me in the right direction like these threads always have. My usual activity level is pretty high due to my job. I'm a grocery store clerk so I'm pretty active. However, this week im on vacation. Should I drop my activity level? I still will be going to the gym 5 days a week, I just need…
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Trying to get back on track
Over a year ago I lost 80 pounds and I recently put a good 25/30 pounds back on. The loss of my father really hit me hard recently so of course I've been eating. I am asctively going back to gym, mainly cardio(500 calories on the treadmill) and I work at a grocery store so I'm constantly moving. MFP set my calorie intake…
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Adding honey to your green tea
I recently added one tablespoon of honey to my green tea. It contains 16 g of sugar and 17 g of carbs. Is this OK for me to do so or should I refrain from it due to the high sugar content?
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Eating back exercise calories?
I dont get it. Do we eat back exercise calories burned or no? I've read several articles and everything sends mixed thoughts. I need a concrete answer. Thoughts?
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Eating my exercise logged calories?
Should I be eating my exercise calories? Several others have told me that's the way that the app works.
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Protein consumption
How many grams of protein should I consume per day. It has me at a low intake and I've read to have 1 gram per pound. Thanks in advance.
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Eating my exercise logged calories?
After my gym workout(cardio), I log my minutes and calories burned. I noticed that when I do so, that it increases my calories and macros. Do I eat those? Thanks in advance.
