Changing activity level

brn_deveney

Hello all, i hope someone can guide me in the right direction like these threads always have. My usual activity level is pretty high due to my job. I'm a grocery store clerk so I'm pretty active. However, this week im on vacation. Should I drop my activity level? I still will be going to the gym 5 days a week, I just need to know what to do with the job activity situation. Thanks in advance.

Christine_72

If it were me, I'd drop down to sedentary and log your exercise here.