Activity level

brn_deveney
brn_deveney Posts: 20 Member
edited November 21 in Fitness and Exercise
Hello all, i work a retail job and gp to the gym 7 days a week for strength and cardio training. Having two days off a week, im curious if i should change my activity level on those days rven though im still at the gym. Thoughts? Thank you in advance.

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Exercise isn't part of your activity setting on here so that's irrelevant. That's why you log it separately and get a calorie estimate for what you burned.

    Activity setting is just a vague overall average estimate of your job & lifestyle. Doesn't need to be micro managed.
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