capebretoner1 Member

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  • It is coconut aminos that I am talking about. I have to limit my salt intake and potassium due to heart condition.
    in Replaces Soy Sauce Comment by capebretoner1 April 2020
  • Too early in the day for that lol
    in Weight Comment by capebretoner1 June 2018
  • Thank You all for the replies and feel much better with all your explanations. I usually eat below my Calorie allowance and now will not regret eating more fruit. Most all the sugar that I do consume are so called healthy sugars found in fruit and vegetables.
    in SUGAR Comment by capebretoner1 May 2018
  • I have been there and done that but as strong curves said don't let that slip stop you from carrying on. I find that when I am overeating I feel as you and sometimes it just isn't for one day. I get back to the program and I always feel better mentally for doing so. YOU CAN DO IT.
    in Off the wagon and feeling like crap Comment by capebretoner1 November 2015
  • Thank You and will not just take it for granted that all nutritional value is the same when doing a search.
    in IceBurg Lettuce Comment by capebretoner1 March 2015
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