delisha527 Member

I am definitely gonna try this defer tactic. People love compliments its time to share the wealth And while I love people complimenting me on something I’m working very hard on I just feel like I’m being watched what I eat what if I gain will they notice? It’s all just making me paranoid But it could be worse this is good…

I will definitely have to look them up thanks!

I find some awesome an moves on instagram add me and I can send u a few! Goteamdelicious

Hey u can add me I used herbalife and lost over 60lbs good luck on your journey!!!

Add me!!

Thanks guys Here's an update the rash isn't redish anymore I switched arms it could possibly have something to do with me working out seven days a week

pickles!

i can leg press 210 50 reps 1 set or 180 3 sets of 20

Thanks guys I ended up having a small snack I'm glad I did I don't wanna binge in the am

---- 1. I'm not saying that Herbalife has any magic secrets by far but I have tried other meal replacement shakes and I've gotten bored because they only have one or two flavors Herbalife has so many. Also it's one of the lower priced shakes. I've known people who have used isagenics or even shakeology but Herbalife is…

Yes it's a calorie deficit but the shakes do provide nutrients you need and it's very filling! The shakes are not expensive for a $40 container I get my breakfast and dinner for 2 weeks. It has saved me a lot of money on groceries.

I agree mouser I never used slim fast but I have tried different diet methods I just do what works for me. And I'm down a total of 20lbs since January using Herbalife ❤️❤️

That's great Cheryl I only use the formula one but I'm interested and trying more

1hr Zumba burns tons of calories for me you can do it at home or join a class I also am starting to hit the trails again jogging

Happy Monday people!!!! Nothing like starting your morning off with an awesome weigh in!!! Anyone else crushing their goals?

I haven't been 204 in a long time but I definitely feel we are in the same boat!!!lets help motivate each other

Starting anything is hard but just like ur divorce you picked yourself up and went on to find a new loving husband your a strong woman I can tell your gonna crush your goals!!!

Wow that's awesome!!! I've known a few people with thyroid issues that had to have surgery congrats to you on your weight loss journey!!!!

ALOT of people are doing keto! I did low carb before and lost about 30lbs but when I tried again recently my body didn't respond to it maybe keto will be something to look into!

IT'S FRIDAY!!!!! I JUST WANNA TAKE A BREAK FROM WORK AND JUST SHOUT OUT EVERYONE ON AN AWESOME JOB THEIR DOING STARTING AND CONTINUING THEIR FITNESS JOURNEY!!!

I love having friends on here my friends who live close by just aren't into working out and being healthy. I really lean on mfp when I need that extra push or motivation

Has your calorie intake changed a lot since you first started to now?

Vyvanse I never heard of that medication how long did it take for you to lose 111lbs?

I like the candy part at the end lol

That's amazing!!! Are you doing yoga classes or videos?

I struggled with smoking too what helped me was a vapor stick congrats on your weight loss journey!!!

I'm pickin ur brain smarty pants lol... what do you usually eat in a day?

I'm really trying to get out the 200's by the end of 2017 but hey if it comes sooner I'm good with that!!!

Eight kids that's amazing!!! I'm hoping once I get this weight off and get married I can have more!

lol I'm noticing a lot of people working out every day I guess once u get hooked