AmberDalum Member

I would like to be apart of your group also.

I need a motivator or a group of them to. Its really hard to do it alone.

This is an awesome app it really does work when you keep at it.

I would like to be a part of this too

That is still motivating congratulations on the weight loss and don't give up you'll get there :)

I'm in am looking for support and I would love to give support and motivation in return.

I'm 5'5 I weight 135 pounds and I'm trying to lose 10 pounds. I know 10 pounds isn't alot but iv been having a really hard time, I need motivation and support. I have a bad self image of myself. I want to feel better about myself. I'm trying really hard to not only diet but to be healthy and to change my life to be…

I can try and give you support and help motivate you.

Y eah that is true you can eat or drink whatever you want. I just don't drink much but that's me personally. The most important thing is portion sizes and measurements. You can do this.

You can do it. Just stick to your goal and keep login. It takes time but it will be worth it.

I would love to be your friend and share this journey with you.

I'm sorry for the mis communication.

If I do understand and I think it's best that I delete this forum no one wants my advice and understand I'm sorry for offending an

I meant encouragement

I'm sorry it's my auto correct yes I mentioned encouragement.

No I'm not I'm just here for motivation the reason I started this forum is because I know it's nice to have people to talk when trying to lose weight. I also know some good tips that might be helpful for others. However it's there choice to to take the advice but they don't have to take it. purposes

Well iv been diet sence I was 12 years old and iv read tons and tons of dieting books mu weight fluctuate d over time but at one point I weighed 161 pounds I then starved myself to 150 and 145 then I used my fitness pal religiously and got to 125 . The reason I'm here today is because I want to be healthy and I've gained…

I don't think it's right to attack someone who is trying to help others. if you don't want my help then I won't help you. It's your decision if you don't want it then don't take it but the point is I'm here if anyone needs me.

What I do when I have a craving or a sweet tooth is instead of just craving I buy fun sized candy bars or individually packed snacks that are portioned for me 100 calorie sback packs are good for this to if you want a snack you get a little bit of what your craving and that really helps me. and If I want a treat I will…

Well I don't have any training in this, but I do have alot of personal experience and iv done my share of research. I'm not claiming to know everything but would love to help anyone in anyway I can . As well as helping provide any moral support or motivation for anyone who needs it.

This isn't confusing? it's pretty straight forward actually this is a my fitness pal community chat right? So I'm trying to help people lose weight or answer any questions they have.

If you have questions ask me if you need someone to talk to talk to me. I'm more than willing to give in courage mentioned or help motivate as well.

Whatever you wanna know?

I would suggest eating 1500 calories a day. Maybe start out at 1700 and gradually start eat less until you get to 1500. That way you won't feel extremely hungry or deprived all of the time your body has to adjust. Also work on portion controll as well as what you you are eating and drinking, everything you put into your…

I would love to help you out add me.

I know one thing to consider when trying to eat healthier is to by organic non processed foods try preparing your own meals that way you knw exactly what is going in to your body. Do you have any specific goals to achieve ? What are you wanting to accomplish and by what date?

I think you have to try and remember what your goal is and the reason that you decided you needed a change in your life. A year is a long time congratulations but don't give up. Try making small achieve able goals for yourself . And find others that would be willing to exercise with you.

That's awesome good luck.