Unwell, unfit & overweight

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wendysartain1
wendysartain1 Posts: 1 Member
in Motivation and Support
I'm finding it really hard to loose weight for several reasons: a) the medication I have to take b) I can't exercise c) because I'm unwell I comfort eat.
I'd like support/understanding from anyone who can relate to my problem.

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  • leslisa
    leslisa Posts: 1,350 Member
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    Does no exercise mean you can't walk slowly (with or without assistance of medical device) or do chair exercises? Something like this? http://hasfit.com/workouts/home/senior/chair-exercises-for-seniors/

    Not trying to upset you but I have a friend who has Fibromyalgia and she can do them on her good days. Only ten minutes worth but it does help with muscle tone (I don't know if the above are the ones she does - I just know I used to walk with her on good days and she mentioned them).
  • AmberDalum
    AmberDalum Posts: 39 Member
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    I can try and give you support and help motivate you.

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