kieranpalmer1995 Member

YeH Yeah your both right I just don't wanna be too small or to fat :( if I bulk I'll feel fater if I cut I'll feel small if I maintain would I be able to loss fat and gain but do it slowly

Alright man thanks!! My lifts all went up so I don't think I lost anything really. I can Hit 3meals a day easy breakfast oat meal with 30g shake dinner and lunch 125g rice with 130g chicken "30g protein and 30 carbs"should I get a weight gainer to add more carbs and calories?

Just finished my 12week cut started at 180lbs I am 166lbs now

I dunno how to post pictures on here I could change my picture. My body fat is 12% I used the skin folder things. Message me if you are able to help me if you think I could benefit from it :) thanks

Going to kill chest and arms now actually somebody link me to a program I can do to loss some body fat in 6weeks I am around 14% now

6foot I weigh 164lbs and 14.5 " arms flexed

I am doing body Splits like back one day chest the other legs shoulders arms the normally stuff.

This could sound unbelievable but my arms were 9"when I started and now they are 13.5" is that the golden age people are talking about. Also I don't understand the 5/3/1 the % thing I don't get at all :(

Thank you :) I'll keep you updated xD

How much more weight should I try and gain look more muscle would you say?

I don't understand that would you message me or link me? I can only workout 4 times a week cause of union and work.

I am at university doing game development and have a girlfriend have my our house.

Thank you I just thought I needed to loss some body fat that's all

That 15lb is just a number. It for for an example. I just want to loss some body fat and maintain my "gains" just thinks I can do this year to improve my training

Do you have a good program I could follow??

I started at 200pounds"fat" then went to 145 skinny now I am 165+ which is alright for my first year of training

Alright thanks for your advice I just picked 15pounds cause it's a good number that's all.

I am not following a program

Like what do you have a program I could follow??

help gaining ab muscle

thank you should I do that with my gym workouts also??

Build muscle

My split is arms shoulders chest back legs.

Thanks for the support guys! I bought mutant masS been taking it for 3 days now I will be posting front and back pictures soon so all you can give me more support if you want to help me on my track

What is imo?

My training from 140-170 was lifting weights

Check it again and give me

I want to Dr good when I look in the mirror I like my gains up to now but I feel like I have too much fat