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Replies
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YeH Yeah your both right I just don't wanna be too small or to fat :( if I bulk I'll feel fater if I cut I'll feel small if I maintain would I be able to loss fat and gain but do it slowly
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Alright man thanks!! My lifts all went up so I don't think I lost anything really. I can Hit 3meals a day easy breakfast oat meal with 30g shake dinner and lunch 125g rice with 130g chicken "30g protein and 30 carbs"should I get a weight gainer to add more carbs and calories?
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Just finished my 12week cut started at 180lbs I am 166lbs now
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I dunno how to post pictures on here I could change my picture. My body fat is 12% I used the skin folder things. Message me if you are able to help me if you think I could benefit from it :) thanks
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Going to kill chest and arms now actually somebody link me to a program I can do to loss some body fat in 6weeks I am around 14% now
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6foot I weigh 164lbs and 14.5 " arms flexed
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I am doing body Splits like back one day chest the other legs shoulders arms the normally stuff.
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This could sound unbelievable but my arms were 9"when I started and now they are 13.5" is that the golden age people are talking about. Also I don't understand the 5/3/1 the % thing I don't get at all :(
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Thank you :) I'll keep you updated xD
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How much more weight should I try and gain look more muscle would you say?
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I don't understand that would you message me or link me? I can only workout 4 times a week cause of union and work.
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I am at university doing game development and have a girlfriend have my our house.
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Thank you I just thought I needed to loss some body fat that's all
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That 15lb is just a number. It for for an example. I just want to loss some body fat and maintain my "gains" just thinks I can do this year to improve my training
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Do you have a good program I could follow??
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I started at 200pounds"fat" then went to 145 skinny now I am 165+ which is alright for my first year of training
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Alright thanks for your advice I just picked 15pounds cause it's a good number that's all.
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I am not following a program
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Like what do you have a program I could follow??
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help gaining ab muscle
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thank you should I do that with my gym workouts also??
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Build muscle
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My split is arms shoulders chest back legs.
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Thanks for the support guys! I bought mutant masS been taking it for 3 days now I will be posting front and back pictures soon so all you can give me more support if you want to help me on my track
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What is imo?
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My training from 140-170 was lifting weights
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Check it again and give me
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I want to Dr good when I look in the mirror I like my gains up to now but I feel like I have too much fat
