What should i do if it takes me longer than 12 weeks to get lean? keep going?

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kieranpalmer1995
kieranpalmer1995 Posts: 63 Member
in Health and Weight Loss
I did my first cut after my first bulk I went from 180-166lbs give or take 2lbs it lasted 12weeks then I stopped because I didn't like feeling small in my clothes I am bulking now 3.2k calories daily how long should I bulk and cut?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Only you can decide I think
  • FitGirl0123
    FitGirl0123 Posts: 1,273 Member
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    That's a very personal choice.
  • kieranpalmer1995
    kieranpalmer1995 Posts: 63 Member
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    YeH
    FitGirl0123 wrote: »
    That's a very personal choice.
    Yeah your both right I just don't wanna be too small or to fat :( if I bulk I'll feel fater if I cut I'll feel small if I maintain would I be able to loss fat and gain but do it slowly
  • jemhh
    jemhh Posts: 14,261 Member
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    You could recomp, which means eating at maintenance and lifting weights so you can burn fat and build muscle. It is a slower way to build muscle, because you don't have as much energy going toward that process, but then you avoid the cutting process.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    if you're going to do bulk and cut cycles, that comes with the territory...

    otherwise, find your happy medium. i'm pretty much at my best when I'm sitting around 180 and 12% BF...it's easily maintainable, doesn't mess with my hormones, allows me to be relatively effective in both the weight room and on my bike, and I look good in both clothes and naked. as i continue to workout, my body continues to improve aesthetically over the months and years.

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