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What should i do if it takes me longer than 12 weeks to get lean? keep going?
I did my first cut after my first bulk I went from 180-166lbs give or take 2lbs it lasted 12weeks then I stopped because I didn't like feeling small in my clothes I am bulking now 3.2k calories daily how long should I bulk and cut?
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Looking for gym friends in manchester uk
I workout 5times a week bodybuilding stuff but it's so boring solo but I do get great workout on my own.
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Good mass gainer muscle building not fat
I am starting my bulk soon and I wanna know which mass gainer to get I have tried serious mass but wanna try something different. I am 166lbs going to bulk from middle October till I get jacked"around 180lbs if I look to fat I'll loss 5lbs then maintain
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Bulk or should i stay at maintain? 180lbs-166lbs12weeks
I am a bit confused now I have finished my cut lost some weight don't know if I should do a proper bulk because when I started my cut I wasn't that big but I got a bit fat under the chin so I stop my bulk. I understand how to track macros now should I get a weight gainer and add some more calories to my same diet ? Need…
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Finished my cut lost 14lbs in 12weeks
But don't know if it was too much my chest looks smaller but more definition should I do a maintain diet or do a bulk with same foods just add a weight gainer? I do the normal bodybuilding splits. Need training and diet advice
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Chest, back grow but arms not as much why?
Need some advice. My chest and back have gotten a lot bigger more defined bit my arms only getting more defined not size why is this? My chest is about 42" arms are 14.5" Flex I am 164lbs 5"11
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Any body from manchester?
Looking for gym buddy or friends on here be cool Learn new things.
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Trying to loss 15 pounds
Started at 176lbs 4weeks in my low calorie diet I am about 169lbs now body fat was 16.90% now it's 16%. 1.8k calories a day good or bad in your opinion?
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I just bought a blender
Anybody got any good smoothlys I could make? Fruit/milk/ice cream/water things with this in it :) thanks
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how to burn fat not muscle
Need help please going to try and loss 15pounds this month. My protein is 150min a day I weigh 172lbs atm..
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bodybuilding questions
Hi guys I have been training for one year now made some good gains. I just wanted to know how does somebody can train for a bodybuilding competition. Something along that line. I just want to try and get into the fitness side of things now. If anybody has had some experience please contact me or comment thank you.
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training advice.
Hi guys I have been training for one year now made some good gains. I just wanted to know how does somebody can train for a bodybuilding competition. Something along that line. I just want to try and get into the fitness side of things now. If anybody has had some experience please contact me or comment thank you.
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want to gain some more muscle
If you look at my profile I am 168lbs now I eat 2.3k calories I have been taking bio gro for the past week. I started working out at 150pounds a year ago. I just need some advice on what workouts to do I have do full body for 3 weeks and I did 8weeks of body splits 4/5days a week.
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need help with abs
About18%body fat. 170lbs I work out 4 times a week chest back same day then biceps and triceps then legs and abs any program that could help me?
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need help leaning out
6"0 19years old 170lbs 18bf want to get to 13% I workout 4times a week should I do full body or splits to burn more storage fat.
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want to try a mini cut
Haven't tried to loss body fat yet,I feel that I need to loss some weight any tips,tricks and advice on what I should be doing e.g. full body workout? 5day splits... I want this cut to last about4weeks if possible.I am 6foot tall and 170lbs,BF18 I think 14%would be nice for the summer.
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should i be cutting?
I am 170lbs 5"10 about 18% body fat been working out since I was 140lbs I can see abs below my chest but that's it. I want to be 12% body fat I work out 5 days a week each body part been doing abs more for past 2 weeks.
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gaining weight help me
2.5k calories a day will be my minimum soon because I am buying serious mass. I weigh168lbs in morning I want to be around the 190lbs Mark. 5days a week training. I can't eat nuts btw
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bulk ends soon need help to loss body fat
Been bulking for 8 weeks now and about 18% body fat. Want to be able to see abs and other muscles In more detail. I train 5 days a week. Don't want know how long to spend on cutting.
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165 pounds i wanna be 180lbs
I am male 19 yrs old. 2.3k calories a day I need 500 more calories need something to add to my protein shake to help that. I am buyying serious mass in July when I can afford it. I am a student
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need gym friends
In Manchester, boring solo in gym people that I did workout with don't tke it seriously like I do :(
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need to gain weight
Hey guys, need suggests for foods with high protein, high calories and mid fats.
