I just bought a blender

kieranpalmer1995

Anybody got any good smoothlys I could make? Fruit/milk/ice cream/water things with this in it thanks

amwood1528

Best advice have fun and experiment with the different fruit and some veggies. I typically use common fruit: berries, bananas, mangos, etc with vanilla almond milk or some type of nector from Jumex. Just remember bananas have a very dominate flavor so don't use as much as other fruits. Start basic, with fruit and some form of liquid then advance to adding veggies(Spanish & kale) and flaxseed

JUST THROW STUFF IN THE BLENDER AND START MIXING!!!! Lol


Good luck
Ms. Doubleu

blwasson73

Add fresh spinach to whatever smoothie you make and it will give you heathy greens with no overpowering flavor. I love whey protein And coconut milk with a frozen banana, spinach and some almond butter.

RodaRose

Spinach or kale
Frozen blueberries
Full fat milk.