I just bought a blender

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kieranpalmer1995
kieranpalmer1995 Posts: 63 Member
in Food and Nutrition
Anybody got any good smoothlys I could make? Fruit/milk/ice cream/water things with this in it :) thanks

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  • amwood1528
    amwood1528 Posts: 24 Member
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    Best advice have fun and experiment with the different fruit and some veggies. I typically use common fruit: berries, bananas, mangos, etc with vanilla almond milk or some type of nector from Jumex. Just remember bananas have a very dominate flavor so don't use as much as other fruits. Start basic, with fruit and some form of liquid then advance to adding veggies(Spanish & kale) and flaxseed

    JUST THROW STUFF IN THE BLENDER AND START MIXING!!!! Lol


    Good luck
    Ms. Doubleu
  • blwasson73
    blwasson73 Posts: 92 Member
    edited June 2015
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    Add fresh spinach to whatever smoothie you make and it will give you heathy greens with no overpowering flavor. I love whey protein And coconut milk with a frozen banana, spinach and some almond butter.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Spinach or kale
    Frozen blueberries
    Full fat milk.

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