want to try a mini cut

kieranpalmer1995

Haven't tried to loss body fat yet,I feel that I need to loss some weight any tips,tricks and advice on what I should be doing e.g. full body workout? 5day splits... I want this cut to last about4weeks if possible.I am 6foot tall and 170lbs,BF18 I think 14%would be nice for the summer.

trigden1991

Work out maintenance calories, eat at 20% deficit, LISS and HIIT cardio 7 days a week, lift 3 days a week. Try a fat burning stack such as EC for short term results.

NoIdea101NoIdea

.....so are you looking to lose weight or build muscle?

jemhh

http://www.aworkoutroutine.com/the-best-way-to-lose-weight-fast-and-keep-it-off/

creationscrown

trigden1991 wrote: »

Work out maintenance calories, eat at 20% deficit, LISS and HIIT cardio 7 days a week, lift 3 days a week. Try a fat burning stack such as EC for short term results.

What is a fat burn stack with EC? And what is LISS? Low intensity...? What?

kieranpalmer1995

NoIdea101NoIdea wrote: »

.....so are you looking to lose weight or build muscle?

Build muscle

samhennings

creationscrown wrote: »

trigden1991 wrote: »

Work out maintenance calories, eat at 20% deficit, LISS and HIIT cardio 7 days a week, lift 3 days a week. Try a fat burning stack such as EC for short term results.

What is a fat burn stack with EC? And what is LISS? Low intensity...? What?

No idea what a far burn stack is but I assume LISS to be Low Intensity Steady State, as in cardio - jogging nice and steady, that kind of thing.