want to gain some more muscle
kieranpalmer1995
Posts: 63 Member
If you look at my profile I am 168lbs now I eat 2.3k calories I have been taking bio gro for the past week. I started working out at 150pounds a year ago. I just need some advice on what workouts to do I have do full body for 3 weeks and I did 8weeks of body splits 4/5days a week.
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Replies
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Stronglifts?0
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Like what do you have a program I could follow??fearlessleader104 wrote: »Stronglifts?
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