Finished my cut lost 14lbs in 12weeks
![kieranpalmer1995](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a0ff/25f6/4330/59f3/ab7b/67f1/2932/421bf1ffd2922dc86ae3ed2e3c888a589476.jpg)
kieranpalmer1995
Posts: 63 Member
But don't know if it was too much my chest looks smaller but more definition should I do a maintain diet or do a bulk with same foods just add a weight gainer? I do the normal bodybuilding splits. Need training and diet advice
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You'll get good advice in the Gaining Weight section. I do think you need to bulk.0
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