Finished my cut lost 14lbs in 12weeks
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kieranpalmer1995
Posts: 63 Member
But don't know if it was too much my chest looks smaller but more definition should I do a maintain diet or do a bulk with same foods just add a weight gainer? I do the normal bodybuilding splits. Need training and diet advice
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You'll get good advice in the Gaining Weight section. I do think you need to bulk.0
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