want to try a mini cut

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kieranpalmer1995
kieranpalmer1995 Posts: 63 Member
in Health and Weight Loss
Haven't tried to loss body fat yet,I feel that I need to loss some weight any tips,tricks and advice on what I should be doing e.g. full body workout? 5day splits... I want this cut to last about4weeks if possible.I am 6foot tall and 170lbs,BF18 I think 14%would be nice for the summer.

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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Work out maintenance calories, eat at 20% deficit, LISS and HIIT cardio 7 days a week, lift 3 days a week. Try a fat burning stack such as EC for short term results.
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
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    .....so are you looking to lose weight or build muscle?
  • jemhh
    jemhh Posts: 14,261 Member
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    http://www.aworkoutroutine.com/the-best-way-to-lose-weight-fast-and-keep-it-off/
  • creationscrown
    creationscrown Posts: 298 Member
    edited May 2015
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    trigden1991 wrote: »
    Work out maintenance calories, eat at 20% deficit, LISS and HIIT cardio 7 days a week, lift 3 days a week. Try a fat burning stack such as EC for short term results.
    What is a fat burn stack with EC? And what is LISS? Low intensity...? What?
  • kieranpalmer1995
    kieranpalmer1995 Posts: 63 Member
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    NoIdea101NoIdea wrote: »
    .....so are you looking to lose weight or build muscle?
    Build muscle
  • samhennings
    samhennings Posts: 441 Member
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    creationscrown wrote: »
    trigden1991 wrote: »
    Work out maintenance calories, eat at 20% deficit, LISS and HIIT cardio 7 days a week, lift 3 days a week. Try a fat burning stack such as EC for short term results.
    What is a fat burn stack with EC? And what is LISS? Low intensity...? What?

    No idea what a far burn stack is but I assume LISS to be Low Intensity Steady State, as in cardio - jogging nice and steady, that kind of thing.

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