vanillaorange2 Member

I'm always looking for supportive and positive friends to brighten up my news feed. feel free to add me. I keep my diary and feed open to friends. Im also starting back on a mostly anti - inflammatory diet, looking for some new recipes if anyone has a favorite to share.

Vaughn and Mia my walking buddy's

Always happy to have new friends. Feel free too add me.

My husband and I are pretty social as well, we like a few drinks at least once or twice a week. Vodka/ tequila/ Wiskey with water or soda water has Lower calories and sugar, along with the truly & white claw drinks. My favorite is red wine. I try and stay away from the sugary juice drinks, sour mix and coke / soda pop…

You can’t watch the scale all the time it can be deceiving. And drive you crazy all at the same time. You can go up in water weight 5-6 lbs a day off and on. You can also build muscle and burn fat and go down in size all while staying even on the scale. I weigh inn once every 2 weeks on a scale that tells me my weight, fat…

I take a joint complex supplement. It helps all your joints all the way around, takes a couple weeks to get into your system. But when I’m consistent with them it helps. Along with random visits to my chiropractor off and on when needed.

Hello :) I’m 41 and trying to be the best me I can be for the age that I am. I’m always happy to have new fitness friends. Feel free to add me. I lift 3-5 days a week along with cardio. And try to mix it up with hiking, hot yoga and the greenway when I have time for it. My husband and I eat high protein, Lowe sugar and…

Don’t pay attention too the scale, you can loose body fat percentages and put on muscle / go down in clothing sizes and see no results on the scale due to water weight. As long as you feel good keep up the good work and stay consistent with your work- outs and eating healthy. I only get on the scale once every 2 weeks, and…

You can loose inches and fat and see no change on the scale. If your building muscle it will weigh more then fat. I also know how frustrating this can be. Now that I’m 40 it takes more work then it did in my 20’s & 30’s. keep up with your meal plan and work outs, you will start to see results if you stay consistent. I…

My husband and I eat clean, for the most part. 6 small meals a day. Some are just protine shakes and bars. We like to call it a lifestyle not a “diet” We give ourself at least 1 good cheat meal a week. We also try to keep our drinking down to 1 night a week as well. Staying away from really sweet drinks with lots of sugar.…

I have around 10Lbs of body fat to loose yet to reach my goal. I have lost 15lbs of body fat and put on 2lbs of muscle over the last 3 months :) my husband & I lift 4-5 days a week. And have been eating clean. 6 small meals a day every 2-1/2 hours. I also walk on the greenway & do hot yoga when I can fit it in. And take my…

My husband and I are eating 5-6 small meal a day every 2-3 hours. We have a cheat meal once a week. And only drink one day a week, red wine or vodka soda. ( only 2-3 ) drinks at most) We save our cheat meals for a night out with friends when events come up or just enjoy a night inn not feeling guilty for the extra…

My husband is the same way at times, he will eat whatever is around the house. I try to keep most of our trigger foods out of the house, so we are less likely to eat them late at night. and try to find new healthy food ideas so we are not always eating the same boring things all the time.

turning 41 in a few week, also trying to loose 10-15lbs. Seems harder to keep it off these days. I’m in the gym 5-6 days a week right now and trying to keep up with meal planning. Feel free to add me, always looking for extra motivation.

Always looking for extra motivation, I’m in the gym 5-6 days a week right now and eating healthy, with one cheat meal a week. Feel free to add me :)

I try to keep a healthy lifestyle @ 40 :) And work out 3-5 days a week. Always happy to have new fitness friends.

Living in Nashville :) from Oklahoma

I could always use new friends to help keep me motivated :) I work out 3-5 times a week, and I’m Always trying to eat healthy. Although I do have cheat days & cheat meals. and always enjoy the holidays.

Winter Weight Loss Challenge: January 1- March 20 (first day of Spring!) Starting Weight: 149 Weight loss goal for 11 weeks: 15 lbs Jan. 1- 149. Lbs Jan. 8- 148. Lbs Jan. 15- 146.8 Lbs Jan. 22- 145.8 Lbs Jan.29- 143.1 Goal: 5 lbs Total loss for Jan.- 6lbs Feb. 5 142.2 lbs Feb. 12 140.4 lbs Feb. 19 Feb. 26 Goal: 5 lbs Total…

Winter Weight Loss Challenge: January 1- March 20 (first day of Spring!) Starting Weight: 149 Weight loss goal for 11 weeks: 15 lbs Jan. 1- 149. Lbs Jan. 8- 148. Lbs Jan. 15- 146.8 Lbs Jan. 22- 145.8 Lbs Jan.29- 143.1 Goal: 5 lbs Total loss for Jan.- 6lbs Feb. 5 142.2 lbs Feb. 12 Feb. 19 Feb. 26 Goal: 5 lbs Total Loss for…

Winter Weight Loss Challenge: January 1- March 20 (first day of Spring!) Starting Weight: 149 Weight loss goal for 11 weeks: 15 lbs Jan. 1- 149. Lbs Jan. 8- 148. Lbs Jan. 15- 146.8 Lbs Jan. 22- 145.8 Lbs Jan.29- 143.1 Goal: 5 lbs Total loss for Jan.- 6lbs Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 lbs Total Loss for Feb.-…

Hi girls, I’m 5’7 & 144lbs , hoping to get down to 130lbs. I’m 39 & looking to get back into shape & be the best me I can be as I say good by to my 30’s. I do a lot of cardio, but would love to get back into light lifting and tone up. I’m always looking for motivated friends. Feel free to add me.

I try to stay between 1,400. - 1,500. On week days and 1,500 - 1,700. On weekends. With one cheat day a week. Well more like a cheat meal with a glass of wine or 3 ;)

Winter Weight Loss Challenge: January 1- March 20 (first day of Spring!) Starting Weight: 149 Weight loss goal for 11 weeks: 15 lbs Jan. 1- 149. Lbs Jan. 8- 148. Lbs Jan. 15- 146.8 Lbs Jan. 22- 145.8 Lbs Jan.29- Goal: 5 lbs Total loss for Jan.- 1lb Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 lbs Total Loss for Feb.- March 5…

Winter Weight Loss Challenge: January 1- March 20 (first day of Spring!) Starting Weight: 149 Weight loss goal for 11 weeks: 15 lbs Jan. 1- 149. Jan. 8- 148. Jan. 15- 146. Jan. 22- Jan.29- Goal: 5 lbs Total loss for Jan.- 1lb Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 lbs Total Loss for Feb.- March 5 March 12 March 19 Goal: 5…

IWinter Weight Loss Challenge: January 1- March 20 (first day of Spring!) Starting Weight: 149 Weight loss goal for 11 weeks: 15 lbs Jan. 1- 149. Jan. 8- 148. Jan. 15- Jan. 22- Jan.29- Goal: 5 lbs Total loss for Jan.- 1lb Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 lbs Total Loss for Feb.- March 5 March 12 March 19 Goal: 5 lbs…

I’m ready to get started :) Happy New Year to everyone!! Starting Weight: 149 lbs Weight loss goal for 11 weeks: 18 Jan. 1- 149 Jan. 8- Jan. 15- Jan. 22- Goal: 6 lbs Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 6 lbs Total Loss for Feb.- March 5 March 12 March 19 Goal: 6 lbs Total loss for March- Current…

This is a great challenge :) I put on a little extra weight over the last year 1/2 and have had little to no motivation to loose it. But I’m ready to get motivated with the new year. Im also turning 40 in a few months, hoping this challenge will give me the push I need to feel good about saying good bye to my 30’s.…

I’m 39, 5’7, 147lbs Looking to tone up & loose a few pounds. Would like to get down to 130lbs. Would love some new friends. I will be enjoying the holiday this coming week :) but once the new year starts I will be getting back to my healthy living routin. I turn 40

I’m thankful for my Husband & my sweet German Shepared pup who Go’s on my morning walks with me. & coffee ☕️