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Check out diet doctor.com/low-carb/keto
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If you are not taking in enough tier metabolism will also slow and result in no weight loss. Less is not always better more in the quality, use the charts on your diary to see if you are at a good balance
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Day 1.5 of the Fit Bit Surge, this will take some getting used to. messed up the log tonight with the workout should have been under weights for 30 min and treadmill for 30 min interval run any tips or suggestions appreciated www.fitbit.com/user/35BZ82
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Doing this correctly...Love auto correct
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Not sure I a song this right love the surge regardless but I don't think it is syncing correctly with mfp
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feel free to add.. can never have enough support ;) I actually sabotaged myself last time with a "weight goal" So I am working towards a goal of lifestyle change with a 4 inch loss as a benefit.
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ola130 check target. The chargeHR is out and available but the Surge is on back order for 6-8 weeks :'(
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suggestions on number of days per week for lifting? Day 2 after lifting I am SO sore. I feel like I am not getting anywhere with building strength. I am starting at the very bottom with strength and endurance. :(
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Soon, all out of stock here. Waiting
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Welcome I am with you, been here off and on trying to Make it a life change now. Feel free to add me I am having issues adding
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Support is important, feel free to add me. (*)
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I am back for the third time, hopefully this time I can stay motivated feel free to add me as well.
