Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
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IIFYM.com
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29 5 ft 7 in Start Weight (1st March): 158.4 Goal Weight (1st April): 152 1st March: 158.4 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: recovering from sickness me and three kids. And made chilli, was tracking wrong…
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I am allergic to wheat. Add me
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Will power is a muscle, the more you use it the stronger it gets.
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Age: 29 Height: 5' 7" Start Weight (1st March): 158.4 Goal Weight (1st April): 152.00
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It took me about 6 weeks to figure things out and then started losing about 1-2lb per week.
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I am 5'7" and know that135-140 is good for me so this method may make sense
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I agree, nothing works for me.
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I got mine on Amazon it was #1 best seller on the scales list and works great. $30
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Also 20pounds by May is my goal too. But I am female and get 1700-2000 calls per day at 5'7" and 158. My husband is taller and heavier and needs more or he feels starved. So you can try it for a few days and see how you feel and adjust by a few hundred calories at a time until you find a good spot.
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Have you checked out the calculator on IIFYM.com?
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Your skin will probably look great. I've had three 9lb+ babies in my 20s which made my stomach huge for a while and it's always gone back to flat after some time. It does take time tho. About a year or so. My last baby is 4 months and I still have sagging skin but it's going away. I think however long it took for your…
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It's not your body, it's your mind. Think positive and become positive. One thought at a time. If a negative thought comes in, thank it for its opinion and show it the door. Replace it with something good.
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You are also weight training and muscle weighs more than fat. If you are losing inches then your body is changing so wait until it stops changing to make mods. Perhaps at that point you'll have diff macros to hit.
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Coconut oil makes a great shaving cream! Moisturizer and shaving in one.
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^ this
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I say Apple, banana, yogurt and granola combined could be the prob. I usually don't care about sugars from whole foods like fruits. But if that's your goal, Possibly stick to 2 servings of fruit and cut out any added sugars found in things like yogurt. Instead add extras veggies to omlet or rice. And for snack do celery w/…
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Less expensive whole foods - Rice Frozen veggies Oatmeal Meat in the discount section because it will expire next day but is still good Dry beans are cheaper than canned,just soak them Making your own bread or most prepackaged foods (like pre cut veggies) you can make cheaper yourself. Chili Exercise Start with some…
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I have a 3 month old. I'm 5' 7" and 158. Supply has been fine with calories at 1700. I usually eat 2000 and exercise 200-300 off. Although some days if truly hungry I'll eat more. I have found its hard to eat only 1700 because of hunger so exercise is key for me. I have lost weight and no supply issues. About a pound a…
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No that is how weight gain happens - when you take in more calories then your body needs. If they were just flushed out then everyone would eat whatever they want and still be skinny. However, in my experience one day of cheating doesnt make me gain more than 1/2 pound and it usually comes back off in a few days plus what…
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It can burrow into you, all the way to your stomach in some cases. They have a class action lawsuit going for it. I had it and it gave me horrible anxiety and I could feel it poking me. I didn't gain weight, but I wasnt able to get down to my prepregnancy weight either. Had it removed