in need of help with weightloss
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miyukyarceo17
Posts: 3
should i eat more protein and carbs than fat ?
0
Replies
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What are your goals?0
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loose atleast 12 pounds in 3 months0
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It doesn't matter. Just eat fewer calories than you burn.0
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Whatever helps you stick to your calorie limit. I find that lowering carbs and increasing protein and fat helps me feel full.0
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IIFYM.com0
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