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100 % loosing weight will help you to get more attention from the male part. On the dating scene man and women have different value. Men are judged by personality and women are judged by looks. It is called sexual market value. Glossy hair- mean good health. Slim figure- means youth Big breast- mean fertility These are…
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Make sure you weight your self at the same time of the day. For best results DO it first thing in the morning. After you get up. Go to the toilet let the liquid out and then you jump on the scales. And make sure you wear same/ similar clothes. Like that you can do it everyday. Ones a week is also good. There is no point to…
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Read '' The power of habit''
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For that you will need some exercise. 2-3 times a week in the gym but I do not recommend strictly cardio. You will need some strength exercises to get them muscles going. And on top of that you can add one day of cardio if you got the time to speed up processes. Your best bet will be to get one of the PTs in the gym to…
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Being generally fit and in good health will give you more energy. By having more energy you will be able to do more during the day. You will be motivated instead of ''Ohhh I can be bothered''.... Also if the body is well exercised it will recover faster during resting period. Like sleeping and having a power nap in the…
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My advice. Just coming and going back back is not enough. Read a few books on the topic of habits. Like a good one I remember is the" Power of habit". In order to create a healthy lifestyle you will need that knowledge. Also you will need some knowledge on mental strength for when you go off track for too long to have the…
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I can see both replies are focused on loosing weight. But I am not trying to loose weight at the moment. I just use my fitness pal ones every 2-3 months to check where I am precisely. I know prety good where I am in terms of calories during the day but that's ruffly. And when I do the app I am Going for precision Thanks…
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My Advice is get a personal trainer who can develop you a food plan and exercise plan in conjunction. You will have to pay for that but look at it as an investment in your self. If you really want to loose weight you should be ready to try anything. Just trying to make good decisions based on your common sense is not a…
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I found it also. Thanks. I think though that the calorie count is quite right for a proper weight lifting session. It is usually in the range of 260-360 per hour depending on the length of the breaks you take between sets. And if you doing extra cardio at the end of the session you add that on top.
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I think dumbbell repeats for 30 mis are abut 90 calories
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OK I see. I will just put a couple of hours of yoga till I reach the desired calories
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Also the missing piece of the puzzle is mental strength. You have no control over your mind. Basically you can not control what you are putting in your mouth. I had the same problem. Try reading some books on mental strength. There is plenty on Amazon. Just pick something that grabs your eye. Also try some meditation in…
