TRXRocks Member

never mind, I found it. Thanks!

yes!

Every little step - Bobby Brown

Definitely!

She was scheduled to be on VH1's Dating Naked before it got cancelled.

No, all calories are not created equal the same way that a pound of cement is not the same as a pound of feathers. Calories from junk food are not the same as calories from clean whole foods. your body just uses them differently.

don't listen to them. don't get discouraged. keep doing what youre doing!

her legs!

What possesses someone man or woman to 1) think 'hey I want to take a selfie of my nude body, specifically my privates!' 2) actually do it, 3)think, 'man! I should totally post this somewhere or send it to a stranger so everyone sees it! and 4) actually do it and think it is a great idea?

Try not to look at it as a diet, but look at it like just trying to change your eating habits. People think diet and they think it means start and end point. That's not what you want. You want to change the way you eat. I promise you too, that as you wean yourself off sweets, it gets easier. Trust me, I'm a self-proclaimed…

For the person who asked about the cheat meal the other day. This is another good reason to have a cheat meal. You do have self-control. You just need to practice. You need to decide if you are really hungry or not. Try drinking water instead. That will help.

Here is why cheat meals are necessary. Cheat meals basically trick your body into burning more calories and keeping your metabolism a bit higher. Our bodies need fat. We need it to live and to protect us. When we don't eat, our body thinks it's starving and holds on to that fat for dear life. Then what happens? You don't…

I like that for the last couple years I have finally decided to fight and start beating my anxiety and depression. Every day can be a battle, but I always try. I've become a much better and happier person.

Why do you need to work out alone?

Are you lifting weights, too? That will really help you lose weight. 1200 calories is not very much at all to eat! Is that a number you were prescribed? Did you get tested? Because when you don't eat enough, your body holds on to fat because it needs it to survive.

Hi! Im in Gaithersburg Maryland! Any of my neighbors here?

Hi Everyone! I just found these message boards! Hope you are all reaching your fitness goals! I am a personal trainer in the Montgomery County, MD area. Anyone else from around here? My Fitness Pal has been a huge help to me!