Replies
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sounds like prickly heat to me.
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Improving, except my bench :( Deadlift 440 Squat 360 Bench 187 Total 987
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This: http://www.sonymobile.com/global-en/products/accessories/stereo-bluetooth-headset-sbh20/ The controller bit is tiny and comfortable to wear on your tshirt neck, the headphones are excellent quality with superb sound. they've never fallen out while doing some pretty hardcore lifts and best of all they don't get in the…
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no
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most pre-worksouts have creatine in.
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No mention of warm up that I can see? You should be doing a good 5-10 mins of light cardio, bike/treadmill/handmill to get blood moving. Then perform three to four sets of light weight versions of the exercise to prime your nervous system and muscles for what's to come. If you've not done much before then those weights…
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Liquid chalk, over/under grip or hook grip, as everyone has already said
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Got at least one new PR
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Normal, proper deadlift... not sumo or straight leg, between the legs or any other strange variation.
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any type of plank
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Deadlift
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Dead - 400 Squat - 285 Bench - 175 Total 860
