I walk out of the gym satisfied if I have __________

ajnb88 · January 2015

Well, how do you fill in the blank?

It could be anything; being covered in sweat, managing to lift a heavier weight, completing all your planned sets, trying a new exercise/machine, getting a compliment, running further/quicker... Endless.

Mine is that whatever I've done, if I've added 5kg to my Deadlift, I walk out of there with my head held high.

What's yours?

Willbenchforcupcakes · January 2015

Hit my programmed reps and sets at planned weights. Which is almost every day.

FitPhillygirl · January 2015

Finished weightlifting for 60 to 90 minutes and maintained perfect form with all sets and reps.

randomtai · January 2015

Finished my usual 3 hour workout.

palwithme · January 2015

When my clothes are soaking wet with sweat.

jpaulie · January 2015

remembered my running shoes

ckmnacln · January 2015

If I can't lift my arms

luckykarma83 · January 2015

Finish my work out and have burned at least 600 calories.

emdeesea · January 2015

Finished with my plan for the day. Really, just the fact that I got there is enough when it's 20 below zero.

flabassmcgee · January 2015

If I get the after-lift shakes and my legs and/or arms feel like jello, depending on the day.

Sweat's a bonus too.

randomtai · January 2015

herrspoons wrote: »

randomtai wrote: »

Finished my usual 3 hour workout.

Not sure if srs.

Very serious.

TheDoughnutTheif · January 2015

ad to walk side ways holding the handrail down the stairs after leg day.

hadiachatila89 · January 2015

When I try new moves

cheshirecatastrophe · January 2015

(I am aware sweat is not a scientific metric for workout intensity.)

When my underwear and sports bra have zero dry patches.

When my sports bra color matches the trim on my shorts.