I walk out of the gym satisfied if I have __________
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if I hit a faster mph that my current max on the treadmill for one minute hah.0
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Iron_Miss_Canada wrote: »Hit my programmed reps and sets at planned weights. Which is almost every day.
Satisfied? That ^^
Happy? If my weight and/or reps are up from previous session(s).
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Iron_Miss_Canada wrote: »Hit my programmed reps and sets at planned weights. Which is almost every day.
Ditto.
Which is why I'll be just as happy today after lifting a fraction of my working weight as I will be when I'm back up to 100% next week (I think).
It's my first day back after a flu relapse - said relapse triggered by jumping back into lifting and running too hard. Oops.0 -
Hit or upped the weights and counts on my planned session.
Much easier to do now that I keep a journal.0 -
Do the workout that's written in my book.0
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luckykarma83 wrote: »Finish my work out and have burned at least 600 calories.
How do you calculate this? I'm just wondering as I don't spend a great deal of time on one machine but move around a lot, or do you have a fitbit like device that does that for you?0 -
Sweat running down my shins so my socks are wet - then I've REALLY worked hard :-)0
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When I'm drenched with sweat and my muscles are shaking! When I feel drained and energized at the same time.0
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Sweat like a mofo.0
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"...not been asked to leave quietly, without making a scene"0
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I'm satisfied and happy if I've done my full intended workout. If I missed it but I progressed or improved from last time I'm okay with it. If I found that extra energy to push further than I planned then I'm beaming.0
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Do more than I planned... which at this stage is simply adding 3 sets to my 1/2 hour of cardio..oh.. and if I manage to add an interval or two to my cardio...0
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walked out with my legs feeling like jelly0
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Iron_Miss_Canada wrote: »Hit my programmed reps and sets at planned weights. Which is almost every day.
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Badger_Girl99 wrote: »Sweat like a mofo.
So true story, was at Nordstrom last night, sweating like a gigolo in church. 75F is just not kosher.0 -
When I persevere and complete my program after an early shift despite my brain screaming NOOOOOOOO0
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Right now I'm doing C25K, so it's whenever I've heard the "your workout is complete!" from the nice woman on the app.0
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Just doing any workout leaves me satisfied. If I can make it through my planned workout without any half-assing I'm pretty happy. If I can do the more difficult modifications I'm proud.0
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achieved something new0
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when the guys at the gym have to ask if I'm done with a certain weight/machine/cables. Yeah, I belong in that area just as much as you. Watch me improve week by week!0
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