We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
32-24.5-35... I want to get my waist down to 24inches and hips down to 34 inches. Also I'm 5'6, 115 lbs.
-
Female, 5'6", 22 years old, medium frame Sw: 145lbs Cw: 122.2lbs Gw: 115lbs Lost 3lbs in a week doing the keto diet! I'm feeling great while burning off the fat.
-
This x1000
-
No. Never. This is a lifestyle change. Not a diet.
-
5'6 female, medium build, mesomorph SW: 145lbs CW: 126.4lbs Lost 2.2lbs in 2 weeks!
-
I'm not going to treat Christmas like a huge feast. I just started a keto diet so I'll be mainly eating protein and healthy fats that day. I like to stay lean year round so I always eat up to my caloric goal.
-
Christmas is a day just like any other day. Log in all the food that you eat within your caloric goal and work out. Simple as that.
-
I'm in. 5'6" female Sw: 145 lbs Cw:128.6 lbs Gw: 115 lbs
-
You don't have to work out for too long. Just do a few strength training exercises and do a few minutes of HIIT for cardio.
-
OP can add some stevia in it and she would be good to go.
-
Use dark cocoa powder. It has fewer calories and more antioxidants.
-
Also I'll be that strange person toting around my food scale..
-
I always log in my calories. But that's because I want to compete in the bikini division of bodybuilding a year from now. If I feel like pigging out, I always tell myself, "A moment on the lips is a lifetime on the hips."
-
Yum Durian
-
Bikini body ready
-
Substitute teacher
-
Yum Bulgogi
-
Buff
-
Pass
-
Young
-
I love citrus fruits. The more sour the better. Escape to a paradise filled with citrus fruits~
-
Agree
-
Your thighs are the exact same as mine. I'm 5'6, 131lbs and I'm pear shaped. My thighs have slimmed down by losing weight all over my body. For example, every 2 inches I lose from my waist, I lose 1 inch from my hips and .25 inches from my thighs. If you're afraid that really heavy strength training is bulking up your…
-
Started at age 11. Seriously started lifting when I first used this app 3 months ago.
-
Weekly and with minimal clothing early in the morning. I don't drink/eat before I weigh myself. I also weigh myself after I pee. I don't consume too much sodium the day before weigh in neither.
-
21 years old 5'6" SW: 145lbs CW: 131lbs GW: 105-110lbs Currently eating 1400 calories a day.
-
I'm 5'6 and my current weight is 135lbs. My goal weight is 115lbs. I checked that 115lbs is on the lowest end of healthy on bmi but it's still considered healthy.
