Replies
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32-24.5-35... I want to get my waist down to 24inches and hips down to 34 inches. Also I'm 5'6, 115 lbs.
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Female, 5'6", 22 years old, medium frame Sw: 145lbs Cw: 122.2lbs Gw: 115lbs Lost 3lbs in a week doing the keto diet! I'm feeling great while burning off the fat.
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This x1000
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No. Never. This is a lifestyle change. Not a diet.
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5'6 female, medium build, mesomorph SW: 145lbs CW: 126.4lbs Lost 2.2lbs in 2 weeks!
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I'm not going to treat Christmas like a huge feast. I just started a keto diet so I'll be mainly eating protein and healthy fats that day. I like to stay lean year round so I always eat up to my caloric goal.
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Christmas is a day just like any other day. Log in all the food that you eat within your caloric goal and work out. Simple as that.
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I'm in. 5'6" female Sw: 145 lbs Cw:128.6 lbs Gw: 115 lbs
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You don't have to work out for too long. Just do a few strength training exercises and do a few minutes of HIIT for cardio.
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OP can add some stevia in it and she would be good to go.
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Use dark cocoa powder. It has fewer calories and more antioxidants.
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Also I'll be that strange person toting around my food scale..
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I always log in my calories. But that's because I want to compete in the bikini division of bodybuilding a year from now. If I feel like pigging out, I always tell myself, "A moment on the lips is a lifetime on the hips."
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Yum Durian
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Bikini body ready
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Substitute teacher
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Yum Bulgogi
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Buff
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Pass
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Young
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I love citrus fruits. The more sour the better. Escape to a paradise filled with citrus fruits~
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Agree
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Your thighs are the exact same as mine. I'm 5'6, 131lbs and I'm pear shaped. My thighs have slimmed down by losing weight all over my body. For example, every 2 inches I lose from my waist, I lose 1 inch from my hips and .25 inches from my thighs. If you're afraid that really heavy strength training is bulking up your…
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Started at age 11. Seriously started lifting when I first used this app 3 months ago.
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Weekly and with minimal clothing early in the morning. I don't drink/eat before I weigh myself. I also weigh myself after I pee. I don't consume too much sodium the day before weigh in neither.
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21 years old 5'6" SW: 145lbs CW: 131lbs GW: 105-110lbs Currently eating 1400 calories a day.
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I'm 5'6 and my current weight is 135lbs. My goal weight is 115lbs. I checked that 115lbs is on the lowest end of healthy on bmi but it's still considered healthy.
