louandhad2003 Member

Hi folks I'm back shdin

Never to late to restart you got this

Same here I was awol for a year and I'm back we got this!

I have not gotten down to my start weight after my last child and it's almost been 3 years so I'm right there with U you got this

Welcome

I just rejoined and am figuring ap out send me friend request

It's not easy- I have 5 kids and 6 dogs and limited time for me in super exhausted but when I got in scale this weekend I relaxed I need to stop making excuses

i'm there with you I need to lose 30 too

That's is awesome!!!! Congratulations I used to weight 320 and had gastric bypas back in 2002 major life change for me I've had three kids and am struggling to lose this time around on my way to losing another 30 pounds - but anyhow keep up the good work

Welcome and let's stay focussed

You can do it

Welcome I'm new too

What's your goal

I do an hour of treadmill a day and won't stop til I burn 500 calories which if ivd eaten 1000 I've burnt half off it takes 3500 Calories to equal one pound so do the math how many calories u burn a day : a week is up to you

It was there I swear prior to adding u as a friend

Uh it's disappeared what the

I can't view profiles either

I'm still learning

Feel free to add I don't know how

Muscle weighs more you could be increasing muscles with risistsnce

When I platue I have to change what I'm doing to " reshoot my body especially when I can do my normal treadmill routine without breaking a sweat that means I need to step it up a notch

Don't lose sight of the goal!!! A new and better you!!!

I'm Lou and today is my second day of this ap feel free to add me since I don't know how lol

My baby turner 13 months and I'm still trying to lose these last 20 down 12 so far since 1-1

Are you all up and moving and doing exercise? Remember calories in calories out

In the text box there is a little camera lol

Good luck u can do it

I started going to bed at a decent time no later the. 10p so I can get up at 5ish and get a 30 min incline walk ok treadmill in

Congrats to you I've lost 11 pounds since New Year and it's amazing what 11 pounds does for your confidence

I'm just confused as why get the stomach removed vs having it snipped per sari their way folks in time your stomach WILL stretch ! I'm 13 years post op