Hello

Rene7600 · January 2015

Hello....my name is Rener

louandhad2003 · January 2015

Welcome I'm new too

Rene7600 · January 2015

Hi

Rene7600 · January 2015

I'm trying to figure this chat thing out....a bit confusing. How's your healthy living going. I just got home from the gym. Tired

tinyguts · January 2015

Hi Rener! Welcome to the MFP community!
The "chat" works as a forum, posting a topic where others are able to reply. It's a bit confusing at first - but you'll get used to it!

Good luck on your journey!

JudithV · January 2015

Trying real hard to lose 5#... It is a struggle, any suggestions?

louandhad2003 · January 2015

I just joined not sure I like this ap I used to have DailyBurn but when I got my new iPhone I can't find that ap no longer and they only have daily burn videos- bummer

Rene7600 · January 2015

I love this app but never used it to chat.

Rene7600 · January 2015

LOL! I keep going back to the main page - yhea I'm bit lost so forgive me until I learn this chat app.

louandhad2003 · January 2015

Well I like things to be done for me lol meaning easy calories counter etc I've yet to really plug foods in since I rarely eat these days :-(

Rene7600 · January 2015

Losing 5 pounds - try strength training... muscle burns fat.

Rene7600 · January 2015

Not eating is the worst thing one can do - the body has a survival mechanism...your plan will back fire... stay focused.

louandhad2003 · January 2015

Yes !! 10 pounds of muscle burns 500 calories at rest!!! I'll start to increase muscle mass in my legs and arms next month as I start to hit it harder

Rene7600 · January 2015

Rene7600 · January 2015

[quo

te="louandhad2003;30871064"]Yes !! 10 pounds of muscle burns 500 calories at rest!!! I'll start to increase muscle mass in my legs and arms next month as I start to hit it harder [/quote]

louandhad2003 · January 2015

Yes thanks for the reiteration lol this is my warm up month my goal is a 10 min mile which I was able to do before I got pregnant

Rene7600 · January 2015

Coolness - thanks y'all for the sweet mess and hugs....

louandhad2003 · January 2015

louandhad2003 · January 2015

Sorry just playing with the features

missybfat · January 2015

Hi I'm new at this too and a bit confusef

louandhad2003 · January 2015

Hope do u add friends ??

Rene7600 · January 2015

In think it's a post board - does not work like FB.

louandhad2003 · January 2015

Haha ok

louandhad2003 · January 2015

Missy hoe did u add me?

Rene7600 · January 2015

Wow the pic is really nice! How did u put a pic on here?

louandhad2003 · January 2015

In the text box there is a little camera lol

GiGi8990 · January 2015

Hello my fitness pal is neat there are several apps you can link to your MFP. Such as map my fitness is free to link to your MFP account.

louandhad2003 · January 2015

I'm still learning

Rene7600 · January 2015

Thanks.... I'm searching for the camera

Rene7600 · January 2015

Omgoodness I can't find this camera

louandhad2003 · January 2015

Uh it's disappeared what the

Hello

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