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Diet coke, coke zero, diet Dr. Pepper, diet ginger ale, diet root beer, sprite zero, or diet 7-up; anything but diet Pepsi... it's gross!
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Or 2 tablespoons of almonds? Or 2 cups of salad?
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run amok
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I think to be accurate you'd have to weigh the whole thing and weigh your servings.
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Yes!
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Thank you.
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I always leave some calories for sweets; can't seem to do without them. I love 100 calorie kettle corn (microwave packs) or a couple of dark dove chocolates (or Hershey's special dark miniatures). Today I bought a chocolate cake mix and an angel food cake mix so that I can make the minute-mug-cakes. They're great. I also…
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My favorite is a breakfast sandwich made with a Thomas light whole grain English muffin (100 cal.), a large microwaved scrambled egg (nothing added except a small amt. of water; 72 cal.), pre-cooked turkey sausage, bacon or Canadian bacon (35-65 cal.) and a slice of American cheese (70 cal.) for a total of 310 calories max.
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Can't wait to try this!!
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Thank you so much for the tip on the USDA site!!
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YES! I was worried that I was in this alone; LOL. I'm not a "healthy" eater but feel healthier since I'm losing pounds. Maybe in the future quality will matter as much as quantity; but for now, I'm succeeding by watching how much is going in my mouth. I love desserts! With all that said, I have a long way to go...
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I'm looking for friends as well. My goal is to lose about 60 or so pounds. Just started counted calories about 2 weeks ago. I'm going to "open" my diary so anyone can view. I started off the year with a low carb diet and just couldn't hang. I've lost about 6 lbs as of Monday (my weigh-in is Monday morning).
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IMHO: Either one will work if you follow your plan. However, it's just as easy to count calories as it is points (1 point is equal to 40 calories if I recall correctly); MFP is free and WW is not; MFP's app is superior to WW's. So I vote MFP.
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I have literally laid in bed tossing and turning yearning for a snack! I can't explain it; maybe that' a sure sign that I have an eating disorder. Sigh.
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I made a detour last night through McDonald's drive through window; ordered an Oreo McFlurry! After eating it on the way home I did something even more disturbing to hide it from my husband. I threw the trash out the window! Yup, I littered along the highway! So much for don't mess with Texas! Geesh, what the he!! is wrong…
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Great suggestions here! I'm no o:) myself just before bedtime. I'm also a shift worker which doesn't help as I keep some very odd hours.
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Just curious... how much is "loads"? Like I say "just curious"; I'm no expert so shouldn't answer your question. However, if you're setting your goals weight wise and health wise, MHO is it's not too much.
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Awesome, awesome, awesome!
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I'm absolutely in! I'm 5'10.5" and at 208 lbs. as of today. My goal is ~155. Do you want to start a group? It'll be great finally being able to share some of the obstacles we have to overcome. Not to make it a gripe session and probably getting totally off-course but I'm totally stunned (well used to be; not so much…
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Thanks for the ideas!
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Probably, but check with your provider.
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My oysters have already been shucked. Might try baking with a smaller amount of butter and lemon. Thanks.
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Just what I've been looking for; thanks!
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:) Name: Judy Age: 56 Height: 5'10.5 SW:210 Feb. 1 GW:205 Mar. 1 Weigh in: Jan. 31 - 210 Feb. 8 Feb. 15 Feb. 22 Mar. 1
