Your go to breakfast.

Desertcolt07 · February 2017

protein shake with low fat milk (200 ml) oats (60 g) and a banana (120g). dry wholemeal toast if still hungry

CaliMomTeach · February 2017

steel cut oatmeal with a banana mixed in

katharmonic · February 2017

Siggi's vanilla skyr
Kind peanut butter whole grain clusters
1 banana (possibly additional fruit if I have it, most often raspberries)
coffee w/ So Delicious hazelnut coconut creamer

HeliumIsNoble · February 2017

Toast, peanut butter for the protein, chocolate spread to disguise the peanut butter.

87sid · February 2017

Cottage cheese and Greek yogurt or Greek yogurt with granola. Then about 30 min to an hour or so later I'll have an Atkins shake or toast with peanut butter or pumpkin pie butter. I like to eat about 350 cals for breakfast otherwise I feel like I'm starving by lunch.

Saaski · February 2017

I usually cycle between three things:
oatmeal with a tablespoon of cocoa mixed in
two eggs and a banana, cooked together
smoothie with a frozen banana and milk + another fruit

1mmmb · February 2017

1/4 cup of 1% low fat cottage cheese, 1/2 tsp of chia seed, 2/3 t of mayo with olive oil, kiwi, black coffee

scubagram · February 2017

My favorite is a breakfast sandwich made with a Thomas light whole grain English muffin (100 cal.), a large microwaved scrambled egg (nothing added except a small amt. of water; 72 cal.), pre-cooked turkey sausage, bacon or Canadian bacon (35-65 cal.) and a slice of American cheese (70 cal.) for a total of 310 calories max.

mstbyl · February 2017

egg whites, toast & almond butter - and coffee (a must !)

kgirlhart · February 2017

Most days I have 2 cups of coffee each with 2 tsp sugar and 2 tbsp half and half(140 cals) I have 2 boiled eggs (140 cals)and a chobani Flips greek yogurt (100 cals) either strawberry truffle or blueberry cookie crumble. Sometimes I have fresh fruit with it (about 50 cals). I am at maintenance now. When I was at a deficit I might have only have one egg, or have eggs but skip the yogurt. When I was eating at a deficit I tried to keep it under 300. Now I try to keep it under 500 and usually it is under 450 depending on what type of any fruit I have.

livingleanlivingclean · February 2017

Generally nothing in the morning.

Lunchtime, usually eggs and vegies

Jen2133 · February 2017

1/3 cup dry 3-5 minute oats, cinnamon, 1/2 scoop vanilla protein powder, 1 tablespoon walnuts, boiling water. I might up the oats to a half cup if I have a big workout day.

masoi13 · February 2017

Protein powder,fresh fruits and almond milk,sometimes add peanut butter 2 tblsp.so yummy.

masoi13 · February 2017

scubagram wrote: »

My favorite is a breakfast sandwich made with a Thomas light whole grain English muffin (100 cal.), a large microwaved scrambled egg (nothing added except a small amt. of water; 72 cal.), pre-cooked turkey sausage, bacon or Canadian bacon (35-65 cal.) and a slice of American cheese (70 cal.) for a total of 310 calories max.

Hello
Where did you buy your english muffin brand Thomas?please

amusedmonkey · February 2017

Most days I'm not hungry in the morning, so it's just a cup of coffee and a couple of digestive biscuits. When I'm hungry it varies, from oatmeal, to eggs, to greek yogurt sandwich, to cake, to leftovers... basically anything that I feel like eating at the time.