karen0175

Stick a photo of yourself you don't like on the fridge, that helps me!

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Just wanted to say hi and good luck

Oops not sure what happened there! I'm Karen, 39 from the UK. I will try to add you as a friend! I keep an open diary but it's very boring so apologies! I am trying to be a bit more adventurous but am worried about slipping up, I'm desperate to get to my goal weight my the summer! Good luck and hope to chat to you sometime…

Hello

Thank you yusaku02. I have been using home weights.

Hi. Thanks all, that's sound advice. I love walking so I will carry on and search out hilly areas! I will look at Nerd Fitness and Fitness Blender and I'm going swimming tomorrow. I am losing the weight but it's slow to come off this time, my fault and I will stick at this, try and be patient and work hard! Thanks again…

Hi. Are you drinking enough water? That's great for weight loss. It does take time for the weight to shift initially sometimes, but it will come off.

Hi! I fractured my ankle at the end of the summer and it was a bad break so exercising has been really difficult and I piled on the pounds :'( just trying to get the confidence to go swimming for some low impact exercise along with walking. Good luck with your goals x

Hello :D I'm Karen and also from the UK. I have just worked out how to send you a friend request, hope it reaches you! x

Hi Steph, I'm Karen, 39 from the midlands. I am fairly new to using MFP and still trying to figure it out! I'm not sure how to add you as a friend! Well done on losing the 10lb! x

Hi Vosy, I'm Karen and I'm also in the UK. I am in a very similar situation to you and I would love to lose 2 stone in time for my 40th this summer (dreading it haha!) please feel free to add me as I still can't figure out how to add people! Wishing you lots of luck and hope you get loads of support here x

Hi. Swimming is really good and is low impact. The stationary bike will really help too. Good luck.

Hello. I know what you mean! All I want to do is eat rubbish at the moment! I'm not sure how to send a friend request on an ipad, but please feel free to add me as I could do with some support too! x

Hi :D I know exactly what you mean! I lost a lot of weight a couple of years ago and then put it all back on again. I have quite a few health probs I'm dealing with too and I know how hard it is to keep going, I just want to eat rubbish at the moment! Please feel free to add me and I wish you lots of luck and hope you feel…

Hi :D I'm Karen from the UK. I'm desperate to lose 30 pounds by this summer. I'm new to MFP but feel free to add me. Wishing you lots of luck and hope you manage to lose the 30lbs by for your graduation x

Just to add...I find a glass of ice cold water before and after every meal helps me feel fuller too! Best of luck.

Hello :D I'm new too! I'm Karen from the UK. I lost just over 2 stone around 5 years ago but sadly put it all back on. I keep looking at 'fat' photos of me to stay motivated! It's tough around this time of year but I'm determined to lose the 2 1/2 stone by the summer. Wishing you lots of luck x

Hi :D I'm desperately trying to lose 2 1/5 stone before the summer arrives! please feel free to add me. Good luck and keep going!