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Yep, same here. I have done lots of weight lifting this year and I need to work on my cardio for a bit. I also like the program is 25 minutes and 5 days a week, which works perfectly with my busy schedule during the holidays. Great job!!
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I am planing in doing one round and then go back to weight lifting, yes Alpha Cardio was intense!. I love Shaun T!!!
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I am planning to do a full round and then go back to weight lifting
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I did it!, 10 sets of 10. It took me over 11 minutes, the video is long. I am happy to report I did it all on my toes :)
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Welcome back!, log all the food you eat and cut the size of you portions, if you can add exercise. Are you working out?
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Welcome!, you can do it. Take one day at a time and log everything that you eat, start cutting portions add some exercise, that is a good way to start
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I was thinking in doing one day 100 push ups in set of 10 and make a video to record it. I am not suere if we can upload videos in here. If you need you can do 10 pushups a day and have the 100 completed by Thanksgiving. Thanksgiving is November 24th. I know I will have to modify them, but that is OK, a challenge is to get…
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Awesome goals! Feel free to add me
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Hi, my name is Alicia and I am 52. I was going to post to see if anybody wants to join me in a 100 push up challenge. Do you workout?
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Hi! I love weight training!! It is my main form of exercise, it is really good for you!
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me! me! me!
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Hi Mona!, Welcome!!
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hello!!
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Welcome!. I have to say I do have the opposite problem. i love working out but I do have more troubles sticking to my calories. There is a lot of workouts out there, from joining a gym to home based programs. In the last years I have acquired weights and a bench and I follow in home DVD programs.
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Welcome!!!!! fell free to add me!
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You can do it. Take one step at a time. The key to weight loss is to be at a calorie deficit, and adding exercise to it will help to it. You say you are 4 month postpartum, has your doctor give you the OK to start counting your calories and work out?
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In my opinion, that seems to low for a male
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Hi Chrissy! I am glad you are here, you will find support and motivation. Log your food and track your calories. Make sure you exercise!
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Welcome!!! you can do it!, watch what you eat and workout and be patience with the process!
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Calorie deficit will get you to your goals, there is no miracle cure for losing weight. Be patience, it is a process. Add 5-6 days of exercise to your diet and trust the process
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I am not a personal trainer but I consider myself a fitness fanatic. Fell free to add me
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we are here for you!
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1- Protein: Get enough amount of protein. If fat loss is your goal, you should consume 1 gram of protein per pound of lean body mass, or 0.6 grams per pound of body weight. 2- Caloric deficit: you need to be at a caloric deficit in order to lose weight. 0.5-2 lbs /week is a healthy weight lost. Remember our bodies are very…
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Woohoo!! that is awesome!! so inspiring! add me if you like!
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would you like to join my facebook group for added motivation?
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would you like to join my facebook group for added motivation?
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would you like to join my facebook group for added motivation?
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would you like to join my facebook group for added motivation?
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would you like to join my facebook group for added motivation?
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Awesome!!.
