aliciapastorlecha Member

Yep, same here. I have done lots of weight lifting this year and I need to work on my cardio for a bit. I also like the program is 25 minutes and 5 days a week, which works perfectly with my busy schedule during the holidays. Great job!!

I am planing in doing one round and then go back to weight lifting, yes Alpha Cardio was intense!. I love Shaun T!!!

I am planning to do a full round and then go back to weight lifting

I did it!, 10 sets of 10. It took me over 11 minutes, the video is long. I am happy to report I did it all on my toes :)

Welcome back!, log all the food you eat and cut the size of you portions, if you can add exercise. Are you working out?

Welcome!, you can do it. Take one day at a time and log everything that you eat, start cutting portions add some exercise, that is a good way to start

I was thinking in doing one day 100 push ups in set of 10 and make a video to record it. I am not suere if we can upload videos in here. If you need you can do 10 pushups a day and have the 100 completed by Thanksgiving. Thanksgiving is November 24th. I know I will have to modify them, but that is OK, a challenge is to get…

Awesome goals! Feel free to add me

Hi, my name is Alicia and I am 52. I was going to post to see if anybody wants to join me in a 100 push up challenge. Do you workout?

Hi! I love weight training!! It is my main form of exercise, it is really good for you!

me! me! me!

Hi Mona!, Welcome!!

hello!!

Welcome!. I have to say I do have the opposite problem. i love working out but I do have more troubles sticking to my calories. There is a lot of workouts out there, from joining a gym to home based programs. In the last years I have acquired weights and a bench and I follow in home DVD programs.

Welcome!!!!! fell free to add me!

You can do it. Take one step at a time. The key to weight loss is to be at a calorie deficit, and adding exercise to it will help to it. You say you are 4 month postpartum, has your doctor give you the OK to start counting your calories and work out?

In my opinion, that seems to low for a male

Hi Chrissy! I am glad you are here, you will find support and motivation. Log your food and track your calories. Make sure you exercise!

Welcome!!! you can do it!, watch what you eat and workout and be patience with the process!

Calorie deficit will get you to your goals, there is no miracle cure for losing weight. Be patience, it is a process. Add 5-6 days of exercise to your diet and trust the process

I am not a personal trainer but I consider myself a fitness fanatic. Fell free to add me

we are here for you!

1- Protein: Get enough amount of protein. If fat loss is your goal, you should consume 1 gram of protein per pound of lean body mass, or 0.6 grams per pound of body weight. 2- Caloric deficit: you need to be at a caloric deficit in order to lose weight. 0.5-2 lbs /week is a healthy weight lost. Remember our bodies are very…

Woohoo!! that is awesome!! so inspiring! add me if you like!

would you like to join my facebook group for added motivation?

would you like to join my facebook group for added motivation?

would you like to join my facebook group for added motivation?

would you like to join my facebook group for added motivation?

would you like to join my facebook group for added motivation?

Awesome!!.