Need motivation and friends

emmore_1994
emmore_1994 Posts: 1 Member
edited December 3 in Getting Started
Hi! I need some serious motivation and some friends who have similar goals of losing weight, focusing on being healthy, and staying on track.
I lost 70 lbs a year ago, but it all came back to due to a twin pregnancy! I love my babies dearly, but I'm really wanting this weight to come off. 4 months post partum. I have a terrible body image and am not very confident at all. My lack of energy doesn't help the situation either.
Some kind words, support, and friends are what I need!

Replies

  • aliciapastorlecha
    aliciapastorlecha Posts: 169 Member
    You can do it. Take one step at a time. The key to weight loss is to be at a calorie deficit, and adding exercise to it will help to it.
    You say you are 4 month postpartum, has your doctor give you the OK to start counting your calories and work out?
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