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I've been keto for 6 years and will never go back. I feel better at 42 than I did at 32!
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I've been doing Keto for 5 years and will never go back. Keep it up!!! It sounds like you are kicking butt...congrats. :)
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Been living low carb for 5 years...I'll never go back. I feel amazing at 40. :)
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Keep powering through! I've been low carb dieting for 5 years and I'll never go back. :)
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From one 40 year old to another...kick some butt!
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I've been doing the Anabolic Diet (cyclic ketosis) for almost 5 years and I love it! Just based on the post, I would say increase healthy fats and decrease protein just a bit. My .02 cents...
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Been low carbing (ckd) for 5 years and love it!
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Been doing it since 2010 and will never go back. :)
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I've used carb cycling for the past 5 years and every time got in great shape and felt amazing. The past year I went back on a tradition bodybuilding diet, high protein, high carb, low fat...and felt sluggish often, had bowel "issues" and gained fat. I will carb cycle for the rest of my life. It just works. If you want to…
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Just the fact you said "shred" let's me know you're pretty cool. :)
