lynzieryn Member

As long as I don't take a bite, I'm good. Once I try it, it's over. Recently, someone made a pie and I tried just the tiniest sliver. I did well with that, but once I got home I was so overwhelmed with cravings for sugar that I mixed together unsweetened cocoa powder, PB2, unsweetened cashew milk, bananas, blueberries and…

I don't use sugar in anything I make myself, I use bananas or another fruit if it needs to be sweetened, but if I'm around something sweet...it's hard to say no. I just don't allow myself to buy anything that might tempt me.

I don't know. I am so off track since the holidays. I was doing so well up until then. I was eating sugar, dairy and grain free and feeling great! I let myself indulge on the sugars of Christmas and now can't get rid of these cravings.

:):):) Awesome!

I hope you all are doing well! Today is a new day!

"You know what sucks? Sitting there binging, KNOWING you're binging, KNOWING how crappy you're going to feel, and being completely unable to stop. I mean, you CAN stop. No one is forcing the food into your mouth. But somehow, you can't. Part of you wants to SO bad...but you just can't. That sucks. I hate that feeling :-("…

I am glad you posted this. I celebrate Thankful Thursday along with co-workers each week. I am so thankful for family and friends who are supportive and understanding.

"What Eating Disorders Are Really About" I have been struggling with even talking about my feelings because I don't feel like others around me understand what I'm going through and you have said it perfectly. I just want to THANK YOU for helping me to realize I'm not crazy and that others feel this way also.

i know...it's such an awful feeling to stress SO MUCH about eating!

I do the same! I don't eat in anticipation of the meal and then overeat because I'm so hungry. I'm beginning to make changes and to plan ahead so that I don't get so anxious. I go home and have a shakeology shake before so that I have something in my stomach and don't feel the need to eat everything in sight when I get…

I weighed in at 140 this morning and hoping to maintain it!

It's so nice to see that others have the same feelings and thoughts that I have. I try to explain to my boyfriend and he doesn't get it at all.

Woo hoo! Good job! I love this teamwork!

I can't stop eating tostito chips and salsa! and when I want something sweet....watch out! I'll mix all kinds of ingredients together... powdered sugar, powdered peanut butter, nuts, cacoa nibs, marshmellows, honey.... I was proud of myself yesterday because after my run, I was ravenous! I had 1 serving and 1/2 of tostito…

I'm not trying to lose weight but to maintain and have positive feelings about my eating habits. I don't want to feel that lack of control. Should I do weekly weigh-ins?

I run also and after my long runs...i'm so hungry and it's hard to keep myself in check when i'm alone. I make sure to be around people for the rest of the day after the run so that I'm focused on other things than eating. I'm sure that's not feasible for everyone but it's just something I keep in mind when planning my…

I go through the same feelings. I prep veggies every Sunday so that I have them available at any time I feel myself losing control. I actually begin with a cup of green tea and then a glass of water. If I still feel the need, I eat a container of veggies and then find something to do. This is usually a chore of some type.…

I hope you all have had a good day and are feeling happy and successful today:)

Good Morning! I did well last night for the 3rd night in a row but I understand what you went through. I have to tell myself that too. I try not to eat after 7:30pm so when I feel hungry after that, I know it's time to start winding down to get ready for bed. (I usually go to bed early anyway. I love to get up early) It's…

I use coconut oil, salt, pepper, cayenne pepper, paprika, cumin. I try to switch up the spices weekly. I roast them at 350 for 25-30 minutes and just take a container to work each day for lunch. I also make breakfast cookies to have ready to eat with coffee each morning...

This is what I do weekly. I prepare my lunches to take to work so I don't overeat during the day. I throw all my veggies on a tray, roast them and then put them in containers. It helps me to plan ahead.

Good Morning! Same here...snow and Ice=Yuk! I usually stress out on the days because I always feel the need to be productive and this weather makes it tough. I knew today was going to be rough so I started my to-do list last night so that I do't freak out at any point during the day. I'm hoping to find a good movie and…

Hi, I'm Lindsay and I am going through a daily struggle of anxiety and binge eating. I'm also a runner and exercise to burn off all the extra calories I take in. I weigh around 140 and get so angry with myself to wake up and find I've gained even the smallest number of lbs. I also dislike the way I feel. I've been secretly…