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Starting Weight: 150.4 Goal Weight (5%): 143 Ultimate Goal weight: 130 Tuesday 1st: 150.4 Tuesday 8th: 150.4 Tuesday 15th: 149.2 Tuesday 22nd: 148 Tuesday 29th: What can you improve on: Keep walking everyday ( thank you @Joinn68 ) get back climbing this week
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I suppose I mean consistently active. I struggle to stick to any exercise, walking, yoga, climbing, body weight... it doesn't help that during the summer my daily schedule is all over the place. I'll do two days of something then nothing for a week because I have work or the kids have to go to yet another camp. I alway do…
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Starting Weight: 150.4 Goal Weight (5%): 143 Ultimate Goal weight: 130 Tuesday 1st: 150.4 Tuesday 8th: 150.4 Tuesday 15th: 149.2 Tuesday 22nd: Tuesday 29th: What can you improve on: I'm tracking ALL my food honestly and I'm even drinking water. BUT I'm practically a couch potato..So again for this week my aim is to be more…
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Starting Weight: 150.4 Goal Weight (5%): 143 Ultimate Goal weight: 130 Tuesday 1st: 150.4 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: Being more active. Climb at least twice a week and walk or cycle every chance I get.
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Where did the time go! I am the exact same weight as I was at the start of the month, 2 big birthday parties and a week working away did not help the cause. But still I feel thinner and when wear my bikini tomorrow (going to the Canaries for THREE weeks!!!) I will do it with confidence... no one really cares about other…
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YES WE CAN!
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I'm joining you a little late... started June at 146 now 144.5. I'm going to be 138 by 1st July ( positive language for positive results...LOL) Trying not to drink alcohol, but finding it difficult, I have upped my exercise and trying to eat only in 8 hour window. GW 130
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Hiya, I'm also 5'4" 300days logging today! Although I only started losing 90 days ago when I bought a FOOD SCALE! SW 150 CW 135 GW 132.....almost there!
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"I want a degree to further my career, so I have been in school for 3 years now. I don't just get the degree because I want it. I want to be healthy and able to move and , maybe, have a baby. I have to work at it. I have to change my lifestyle, my eating habits, and accept responsibility for my weight being what it is. I…
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Love this thread! Well done everyone