August 30 day Challenge
Replies
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Starting Weight - Aug 1st: 161
Goal Weight: 140
Tuesday 8th: 160.9
0 -
SW = 165
GW = 157
Tuesday 1st =165
Tuesday 8th = 163
Tuesday 15th
Tuesday 22nd
Tuesday 29th0 -
Starting weight: 166.4
Goal weight: 156
Tuesday Aug 1: 166.4
Tuesday Aug 8: 165
0 -
Starting weight: 240
Goal weight: 228
Tuesday 1st: 240
Tuesday 8th: -
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
Stayed within my goals 90%. Drawback-
1. Scale broken - thought was the battery, turned out wasn't. New scale by Monday.
2. TTOM..nuff said.
Onto reality check next Tuesday.0 -
Birthday. TOM. Week-end with friends at the beach... Tuesday 15th is not looking good. But I am staying focused.0
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Starting weight: 177
Goal weight: 168
Tuesday 1st: 175.6
Tuesday 8th: 175.4
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improves on: Still traying to do workout 2x a day...0 -
Starting weight: 236
Goal weight: 221
Tuesday 1st: 236
Tuesday 8th:233.6
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Less bread, avoid lazy days0 -
Starting weight: 177
Goal weight: 168
Tuesday 1st: 175.6
Tuesday 8th: 175.4
Tuesday 15th: 173.2
Tuesday 22nd:
Tuesday 29th:
What can you improves on: For this week I will tray to reduce the quantity of snacks even the health one.1 -
Starting weight: 240
Goal weight: 228
Tuesday 1st: 240
Tuesday 8th: -
Tuesday 15th: 232.4
Tuesday 22nd:
Tuesday 29th:
Although I do feel lighter, it's a different scale so I'm taking this in stride.
2 -
Starting weight: 293.7
Goal weight: 279
Tuesday 1st: 293.7
Tuesday 8th: 291
Tuesday 15th: 288.8
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Doing more exercise regularly, doing my 16:8 fasting and eating healthier.1 -
Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 01 - 169.8
Tuesday 08 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
Tuesday 15 - 160.8
Tuesday 22
Tuesday 29
What can you improve on? Getting more sleep, drinking more water, and exercise2 -
Starting weight: 269
Goal weight: 255.5
Tuesday 1st: 269
Tuesday 8th: 265
Tuesday 15th:265 Damn Buffalo Chicken Dip!!!
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Weight Training. Drink more water. Watch my calorie intake.0 -
Starting weight: 143.3
Goal weight 135
Tuesday 1st: 143.3
Tuesday 8th: 142.1
Tuesday 15th: 141.3
Tuesday 22nd:
Tuesday 29th:
What can you improve on? I tend to overeat when away from home on vacation, at a restaurant, or at a friend/relative's home for dinner. Also, being over the calorie goal for the day does not mean the day is shot, and I should just eat whatever for the rest of the day.0 -
I'm in!
Starting weight: 236
Goal weight (for challenge 226) overall (180):
Tuesday 1st: 236
Tuesday 8th: 235.8
Tuesday 15th:234.8
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.1 -
Starting weight: 224
Goal weight: 213
Tuesday 1st: 224
Tuesday 8th: 216
Lots of hunger.
Tuesday 15th: 213
I miss the initial water-weight loss. And chocolate.
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Eschew candy. Alas!4 -
Starting weight: 260
Goal weight: 247
Tuesday 1st: 258
Tuesday 8th: 256
Tuesday 15th:254
Tuesday 22nd:
Tuesday 29th:
What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.3 -
SW: 87.6 kg
GW: 83.0
Tuesday August 1st: 87.6 kg
Tuesday August 8th: 87.8 kg
Tuesday August 15th: 87.6 kg
Tuesday August 22nd:
Tuesday August 29th:
I forgot to post last week. Not exactly making a lot of progress, but there's still time.
1 -
Starting weight: 237
Goal weight: 225
Tuesday 1st: 237
Tuesday 8th: 235.3
Tuesday 15th: 232.2
Tuesday 22nd:
Tuesday 29th:
What can you improve on? I still need to work on logging food intake and calorie output more consistently and eating mindfully but I am finally getting better about fitting in more physical activity2 -
Sw - 260lbs
Starting weight: 234lb (as of Aug 3rd)
Goal weight: 222.3lb (5%)
Tuesday 1st: 242.2 (this is high because i gained back the 6lbs i had lost the previous week so i want to make my starting weight what it was as of Aug 3rd)
Tuesday 8th: 234.6 - heading in the right direction but my lowesr this week was 231 so i need to get bacj to that! Determined to pass it by next week!
Tuesday 15th: 231.0 - feeling good about this. Weight has been frozen here for a week despite eating very well and startung to exercise. May be muscle weight or bloating due to TOM. Determined not to get discouraged and keep going down. Looking forward to seeing the numbers for next week! Currently on day 2 at the gym!
Tuesday 22nd:
Tuesday 29th:3 -
Starting weight: 253.4
Goal weight: 240.7 (5%)
Tuesday 1st: 253.4
Tuesday 8th: 248.9
Tuesday 15th: 244.6 (Really not trying to lose weight that fast!!!)
Tuesday 22nd:
Tuesday 29th:
What can you improve on: No cheating.3 -
Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st: 206.4
Tuesday 8th: 203.0
Tuesday 15th: 200.0
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15k a day.
8/8: Still not getting enough sleep, I get up at 0400 for the gym so it's hard to get in bed early enough to get the right amount of sleep. Still gonna try though. Doing good on the 15k step goal, except on weeknds
8/15: Sleep is still an issue, but it's getting better Steps are also getting better. So close to onderland! I can't wait!! With today's weigh in I've lost 27lbs, so happy w/my progress!! 6 -
Starting weight: 193.4
Goal weight (5%): 183.8
Tuesday 1st: 193.4
Tuesday 8th: 189.8
Tuesday 15th: 189
Tuesday 22nd:
Tuesday 29th:
What can I improve on: STOP with the night time snacking! It's sabotaging how hard I hit my workouts! I also need to drink more water on the weekends...I have 5.2# to go in the next 16 days! I can STILL do this!!!2 -
Starting Weight: 150.4
Goal Weight (5%): 143
Ultimate Goal weight: 130
Tuesday 1st: 150.4
Tuesday 8th: 150.4
Tuesday 15th: 149.2
Tuesday 22nd:
Tuesday 29th:
What can you improve on:
I'm tracking ALL my food honestly and I'm even drinking water. BUT I'm practically a couch potato..So again for this week my aim is to be more active.1 -
Starting Weight: 242.4
Goal Weight: 232.4
Tuesday 1st: 242.4
Tuesday 8th: 241.4
Tuesday 15th: 236.4 (I seem to have a thing for 4's)
Tuesday 22nd:
Tuesday 29th:
What can you improve on: I went on vacation so didn't track at all until the 7th. Starting weight is my pre-vacation weight. I need to go to the store more often. My lunches are all prepped but I don't have any snacks at all so I'm buying stuff at the caf at work because I've been too lazy to do a grocery run.0 -
Starting weight: 245.9 (July 31)
Goal weight: 233.6
Tuesday 1st: 244.1
Tuesday 8th: 242.4
Tuesday 15th: 242.8
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Going for walks every day, log in my food
0 -
Starting weight: 156
Goal weight: 147.6
Tuesday 1st: 155.5
Tuesday 8th: 153.8 from 8/1 to 8/8 met my step goal 4/7 days.
Tuesday 15th: 151.6 from 8/9 to 8/15 met my step goal 2/7 days.
Tuesday 22nd:
Tuesday 29th:
What can you improve on: getting my steps in. goal is 6000/day.0 -
Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th: 74.9kg
Tuesday 15th: 74.8kg
Tuesday 22nd:
Tuesday 29th:
Tbh just glad I didn't gain weight after an emotionally stressful week at work with very little gym action.0 -
Starting weight:
Goal weight:186.4
Tuesday 1st:196.2
Tuesday 8th:191.0
Tuesday 15th:192.4
Tuesday 22nd:
Tuesday 29th:
What to improve on: I really need to drink more water. Also, I plan to work on my weekend eating0 -
Starting weight: 236
Goal weight: 221
Tuesday 1st: 236
Tuesday 8th:233.6
Tuesday 15th:231.0
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Less cheating, drink more water.0 -
Starting weight : 194lbs
Current weight : 181lbs
August goal : lose 8lbs
Ultimate goal : 140lbs
4th August: 181lbs
11th August: 180lbs
18th August: 178lbs0
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