August 30 day Challenge

Payslee8

Perfect! I'm in as well -
Starting Weight: 191 / 5% Goal Weight: 181
Tuesday 1st - 191
Tuesday 8th -
Tuesday 22nd -
Tuesday 29th -

What I can improve on: EVERYTHING! lol. But seriously, I am going to start small - I can start moving more and watching what I eat for this first week. I will cut out processed foods and choose the stairs.

jbuehlmann

I'm in!
Starting weight: 229.4
Goal weight 217.9
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on? Tracking my food and portion control. Controlling cravings. (Don't give in)

kristenwilburn

Would love to join in... I will weigh tomorrow morning.
Wed 2nd:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29t

mizmilner

Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st: 206.4
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15-15k a day.

luckyu7002

Starting weight: 200
Goal weight: 190
Tuesday 1st: 200.9.
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th

Need more cardio in my life

theperksofbeingdeana

I need this! I have a big convention coming up August 31st-Sept. 4th, and need a push to lose at least 5 pounds by then!

Starting weight: 151.2
Goal weight: 143.7
Tuesday 1st: 151.2
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; I definitely need to stop being so "snacky" when I get home from work! That's definitely been keeping me from my goals. Also, I aim to workout 1 hour (45 cardio, 15 strength), 5 days/week.

Additional stats for reference:
Age: 26
Height: 5'10.5"
Ultimate Goal Weight: 137

Heidisaidso

My very first challenge

Starting weight: 260
Goal weight: 247

Tuesday 1st: 258
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.

PugTailz

Ok how do I edit my post so I can update my progress?

jonnyferguson1

Starting weight: 172.2
Goal weight: 163.6
Tuesday 1st:172.2
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

Devilias

Starting weight: 245.9
Goal weight: 233.6
Tuesday 1st: 244.1
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Going for walks every day, log in my food

krisjoy72

I am in! Thanks for creating this challenge.

Starting weight: 161
Goal weight: 140
Tuesday 1st: 161
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on? Getting 10,000 steps in each day and logging food even if I make a bad food choice.

tasha12004

I'm in!
Starting weight: 160(before water weight gain) yesterday 31st
Goal weight: 150
Tuesday 1st:166(mother nature decided to show her face and add 6 pounds of water weight) thanks
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improves on:

mbherrly

I'm in!
Starting weight: 150
Goal weight 142
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on? Better calorie tracking (accuracy), refining my diet plan, and changing up my workouts (increase intensity).

rachhan90x

I'm in
Starting weight: 151
Goal weight 133
Tuesday 1st: 150
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th
What can you improve on? Finding the motivation to exercise more.

emilyrocks_123

I'm with you

Goal weight: 144

Tuesday 1st:150
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Cutting down on the wine...

JustJulyJewel

Count me in!!

Starting weight: 217
Goal weight: 180 (overall)
Tuesday 1st: 217
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Keeping sweets out of the house so that it's not easily accessible

cgirardier

I'm in!

Starting weight: 237
Goal weight: 225

Tuesday 1st: 237
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on? Avoid refined sugar and refined carbs, log food intake and calorie output, eat mindfully and fit in more physical activity.

CookiesBeGone

I'm definitely joining

Starting weight: 293.7
Goal weight: 279

Tuesday 1st: 293.7
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on;
Doing more exercise regularly, doing my 16:8 fasting and eating healthier.

Loriebick

I am going to give this a try, even though I set an earlier goal of only losing a pound a week since I am attempting to add regular weight training sessions into my exercise routine. I am cautious about relying on the scale, instead of inches lost, since I expect there will be a little bit of a rebound of weight as I add muscle. But, what the heck, let's see how close I can get to the 5% goal.

Starting weight: 153.4
Goal weight: 145.7
Tuesday 1st: 153.4
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Drinking less, eating cleaner (cut back on processed foods, especially watching the sugar); consistency in weight workouts and food tracking. I need a reset. LOL

sdboyd106

Starting weight 184

bbrandi82

August 1st& starting weight: 223.6
What I can improve on: Logging food, getting 30 minutes of exercise every day except Saturday.

Mummytofitmummy

Starting weight: 162.92
Goal weight: 154.78
Tuesday 1st: 162.92
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Week 1: Move more. Don't snack. Drink more.

klukdog

I am in also...
Starting weight: 246
Goal weight: 233
Tuesday 1st: 246
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improves on:. Avoiding snacking

mob82

Starting weight: 236
Goal weight: 224
Tuesday 1st: 235
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on: Prep meals for myself

92joann

Currently 220lbs (holding onto some water weight) goal 209lbs
To improve - planning on buying an exercise bike.

barreta

Starting Weight: 150.4
Goal Weight (5%): 143
Ultimate Goal weight: 130

Tuesday 1st: 150.4
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on:
Being more active. Climb at least twice a week and walk or cycle every chance I get.

Hooyooftwo

Starting weight: 148
Goal weight: 120 eventual lying
Tuesday 1st:148
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:

Clean eating.

laurenpaxton4794

I'm in!
Starting weight: 189.4
Goal weight: 180
Tuesday 1st: 189.4
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;

PunkyMoss

Starting weight: 144.8
Goal weight: 137.6 (5%!)
Tuesday 1st: 133.8 lbs
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: I need to exercise...period! I'm doing a couple of mountain climbs at the end of September and I've been doing zero exercise. So movement is my goal!

willnevergiveup

Starting weight: 133.5 lbs
Goal weight: 125.5 lbs (loss of 6.7 lbs) This would bring me to my ideal weight.

8/1 132.6 lbs
8/8
8/15
8/22
8/29

What can you improve on: Keeping carbs under 20 net (I eat a ketogenic diet) and be careful with protein and fat grams. Drink more water.