August 30 day Challenge

Ashellini

Sounds good! I really need to be more accountable and want to get to 10K steps everyday instead of just a few days a week.

Starting weight: Will log August 1st
Goal weight:
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on:

sweetjay92

This is so inspiring, started my lifestyle change 3 weeks ago and although I look and feel a tad bit different the scale said I gained 1 lb! I know that might be some muscle gain but I was hoping to see the numbers go down instead of up. I am IN!
Starting weight: 156 lbs.
Goal Weight: 125 lbs. (I am 4'11 btw)

irishladyo

Ok I'm in! Thanks for doing this

Starting weight: 224
Goal weight: 214
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on:

moe500

This is awesome...I'm in and ready!!

Starting weight: 236.8
Goal weight: 226.8
Tuesday 1st
Tuesday 8th
Tuesday 15th
Tuesday 22nd
Tuesday 29th
What can you improve on:

sweetpea504

I'm in! I've been on and off of MyFitnessPal for 5 years but never have taken my weight loss too seriously. Today after leaving the doctor's office and seeing the numbers on the scale this is the most I've ever weighed and I realized I need to do something about it and take action. I'm so glad that I will have people taking this journey with me.
Starting weight: 217.8
5% goal: 207

Minisumoh

I'm in! This is the perfect challenge to kickstart my weight loss (and also much needed as I'm at my heaviest ever). Will post my start and goal weights on 1st August. Thanks for starting this WilliamVE

CWVersion20

In! I miss the days of Calorie-Count weight loss challenges, this is such a great nostalgia haha.

Apologies I'm going to play in KG's, 'cause that's what we use in NZ and what I use on my scales.
Easier for me to visualize.

Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Stop snacking inbetween meals for pleasure Reducing my sugar intake. Increasing my intake of fruit and vegetables. Stop drinking Gong Cha Caramel Milk Teas every day.

1healthiermommy

I am in.
Starting weight: 211
Goal weight: 200
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Meet my step goal of at least 10K steps a day; pack my lunch for work; cut down on Starbucks; don't drink soda; workout at least 2 times a week for 1 HR sessions; and track my food in my daily log.

amyeverly5739

I'm in!
Starting weight: 235
Goal weight 223
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on? Tracking my food on a daily basis and adding more exercise on a daily basis.

mizmilner

Count me in!

Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15-15k a day.

Fd08

I'm in
Tuesday 1st
Tuesday 8th
Tuesday 15th
Tuesday 22nd
Tuesday 29th

Here we go

matthewbeland

I'm in ... I'm also new here.. Hello!
Starting weight: 255
Goal weight: 200
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can I improve on:

Obviously I don't plan on losing 50 pounds in one month... But eventually I plan on it

joinn68

Im in! New challenge Peeps, don't forget to click on the star button to bookmark the thread.

Starting weight: 227
Current weight: 206
August goal: 196
UGW: 141

What I can improve on starting into the challenge: more and better sleep for better recovery.
1st:
8th:
15th:
22nd:
29th

Total loss for August :

xenaforever

Excited to be part of this August challenge.
Starting weight: 154.3
Goal weight: 146.6
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Increasing my step count of 7500 on weekdays and 10000 on weekends. Recording all food and drink intake daily.

belkiscueto

Count me in!

Starting weight: Will add later today
Goal weight: 8lbs

Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on:
Increase exercise to 60 mins per day and cut back on eating at night.

belkiscueto

Count me in!

Starting weight: 159.2
Goal weight: 151.2 (8lbs)

Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What can you improve on:
Increase exercise to 60 mins per day and cut back on eating at night

Nads36

Thanks for organising, I need something like this!

Start weight: 271
Current weight: 261 (-10lbs)
August goal weight: 240 (-21lbs, totalling - 31lbs then 100lbs left to go!)
Final goal weight: 140
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

What I can improve on: Reduce snacking on sugary foods, especially in the evenings. Eat better and try to do some kind of activity 30mins a day!

sdboyd106

I'm in Thank you
Tuesday 1st

33sandy1223

Start weight: 199.6

August goal weight: 193

Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:

bbrandi82

I'm in,